These Keto Egg & Cheese Sliders with bacon are the most nutritious, & delicious breakfast you can enjoy even during your keto diet. These slider features keto buns made from egg & whipped cream, crispy & juicy cooked bacon, healthy cheese, and nutritious add-ins like spinach, avocado, etc. They will be ideal for a quickly assembled breakfast if you have done the preps earlier. Keto Egg & Cheese Sliders with bacon will be best for kids too, as it is not only delicious but also nutritious to boost kids’ energy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Brunch/breakfast/snack
- Cuisine: American
- Time for prep: Fifteen(15) mins
- Cooking time: 15 minutes
- Working time(total): Thirty mins
- Size/serving: Two sliders/serving
- Total yield: 4 servings(8 sliders in total)
- Level of difficulty: Easy
- Mode of cooking: Oven, as well as stovetop
TOOLS:
- A whisk/fork
- Measuring spoons
- A griddle/skillet(normal-sized, non-stick)
- Mini mold of a burger/muffin top pan
- Spatula
- Board & knife for cutting
- Mixing bowl, small
- Baking tray
INGREDIENTS:
FOR KETO EGG ROUNDS:
- 0.5 cup of cream, heavy
- Oil/butter, to grease
- 6 eggs, big in size
- To taste of salt & pepper
FOR FILLINGS:
- Cheddar cheese, 4 slices
- Eight slices of bacon
- 4 eggs, big
- Optional items: slices of tomato/avocado, spinach leaves, mayo/mustard(must be sugar-free)
INGREDIENT NOTES:
BACON:
- Always look for bacon that is sugar- and nitrate-free. It adds the juicy 7 savory crunch to your dish. Go for Sausage patties & turkey bacon.
HEAVY CREAM:
- This helps to make the bun of eggs fluffier. You may skip it or opt for almond milk as an alternative.
BUNS(EGG ROUNDS):
- They will be used as a keto substitute for bread. They can be replaced by Keto bread rounds or keto chaffles.
ADD-INS:
- You may use spinach to boost micronutrients, & avocado can add healthy fats. You can add these add-ins in a limited quantity, but they will be healthier for you.
CHEDDAR CHEESE:
- This adds the delicious flavor & melts beautifully. You may use Swiss, mozzarella, provolone, or non-dairy cheese if cheddar is not available.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm up the empty oven at 190 degrees C & get to work.
- Include the six eggs along with powdered pepper, cream(heavy), & salt.
- Whisk them well, then pour two tbsp. of mixture in muffin top pan(oiled)/molds of silicone.
- Bake till the eggs set & become nicely golden.
- After ~twelve mins, they will be done & need to come to normal temperature.
- While buns are getting ready in the oven, place the skillet over a normal flame.
- Include bacon in the heated oil to cook it crisp.
- Use a towel(paper) to wipe away any excess oil before serving on a dish.
ASSEMBLING:
- Place an egg round you have baked.
- Then place bacon, cooked egg, cheese slice & any extras over one another.
- Then finish the slider by placing another egg round.
- The optional step is that you heat the sliders in the oven for ~three mins or in the microwave for ~thirty seconds.
- This will melt the cheese & your delicious Keto Bacon, Egg, & Cheese Sliders are ready to serve!
TIPS:
- Muffin top pans will be more suitable for making the egg rounds. Using that, the egg rounds will have the ideal structure for
- stacking as the buns will be evenly round from every direction.
- If you like the melted cheese, then assemble quickly when there is still residual heat left to melt the cheese.
- The use of cocktail skewers/toothpicks will help you to keep the sliders intact in their place.
- If you have cooked bacon in the refrigerator, your work will be quicker & easier.
STORAGE DETAILS:
REFRIGERATION:
- Pack the leftover, assembled sliders in a container(sealed) & refrigerate them. Try to consume them within three days with gentle reheating.
FREEZING:
- Freezing the assembled sliders will ruin the dish. We advise you to freeze bacon, egg buns, & cooked eggs separately. Defrost, rewarm up, & consume these frozen sliders within a month.
FAQs:
Is it possible to go for earlier preparation?
- Sure! You can prepare all the components before & quickly assemble at the time of serving, or refrigerate the assembled sliders as well to grab-and-go option.
Is there any replacement for egg buns?
- Yes, you can go for the keto cloud bread(small in size) or keto chaffles(egg/cheese) to replace the egg buns.
Are these sliders friendly for kids?
- These sliders are rich in proteins & other nutrients because of bacon, cheese, spinach, avocado, etc. They are very healthy & delicious for kids as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Size/serve: 2 sliders
Calories: ~360 kcal
Carbs(total): 2.5 grams
Fiber: 1/2 g
Net carbohydrates: Two grams
Proteins: 22 grams
Fats: Twenty-eight grams
Sodium: 500 mg