Keto Garlic and Butter Flatbread is a savory and flavorful dish without increasing the carb content. This recipe is made with different kinds of ingredients such as salt, mozzarella cheese, Italian seasoning, baking powder, egg, butter, almond flour, garlic, and cream cheese. All of these make this cuisine delicious and savory. You may easily buy them from stores, and they will be present in your pantry. This dish stores well in the freezer for almost two months. Keto Garlic and Butter Flatbread is good for weekdays, lunch, gatherings, snacks, and dinners. This recipe completely cooks in only 20 minutes without problems. This cuisine is perfect for preparing in advance. It contains 220 kcal of calories and 3 g of net carbs in one flatbread of a single serving. Serve these flatbreads with egg salad and tomato basil soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Snack, Side
- No. of Calories: 220 kcal
- Time for prep: 10 minutes
- Cuisine: Western
- Cook time: Ten minutes
- Single portion size: 1 flatbread
- Cooking mode: Oven or Pan fry
- Total servings: 4 flatbreads
- Level of difficulty: Easy
- Overall time: 20 minutes
TOOLS:
- Mixing bowl
- Whisk
- Spatula
- Skillet or non-stick pan
- Measuring cups and spoons
- Rolling pin
INGREDIENTS:
- One-fourth tsp of salt
- 1 1/2 cups of almond flour
- One big egg
- 1 cup of mozzarella cheese, shredded
- 2 cloves of minced garlic
- Half a tsp of baking powder
- 2 tbsps of cream cheese
- 1 tsp of Italian seasoning
- Butter, two tbsps.
INGREDIENT NOTES:
EGGS:
- It is an important ingredient that works as a binding component with the others. Don’t omit it because there is no keto alternative.
MOZZARELLA CHEESE:
- It makes the texture cheesy and provides the flavor. Replace it with the Gouda, cheddar, or provolone; they also work properly. Don’t use the low-fat versions because they don’t melt smoothly.
BUTTER:
- This component provides the crispy texture and strong taste with a low-carb count. Substitute it with coconut oil or ghee for making a non-dairy version.
ALMOND FLOUR:
- We use almond flour to provide a structure and maintain a keto diet. Swap it with a small quantity of coconut flour because it absorbs extra water content.
CREAM CHEESE:
- It delivers rich taste and moisture in these flatbreads. Alternate it with the high-fat ricotta or mascarpone; they also work well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the cream & mozzarella cheese in a vessel.
- Microwave till they are completely melted, for a second.
- Stir the salt, almond flour, and baking powder in another bowl.
- If you are using it, include the Italian seasoning.
- Whisk the mixture of the melted cheese with the dry mixture of components.
- Include the minced garlic and egg, and mix till a smooth dough firms up.
- Make four equal parts & roll each slice between parchment paper to your preferred flatbread consistency.
- Lightly warm the skillet.
- Then place the flatbread in it for two to three minutes till they are completely cooked and the surface becomes brown.
- After cooking, garnish the surface with the melted butter for more flavor and serve hot.
TIPS:
- You can sprinkle some herbs on the surface for more fragrance.
- We utilize the parchment paper for handling the sticky dough and simple rolling.
- Include a small amount of garlic powder in the dough if you like.
- Avoid cooking the flatbread for a long time; it will get hard.
SERVING SUGGESTIONS:
DIPS & APPETIZERS:
- Creamy Spinach Dip
- Keto Guacamole
- Garlic Herb Cream Cheese
MAIN DISH:
- Keto Chicken Alfredo
- Grilled Salmon with Lemon Butter
- Keto Meatballs
SIDES & SNACKS:
- Zucchini Noodles with Pesto
- Tomato Basil Soup
- Keto Chili
KETO WRAPS & SANDWICHES:
- Turkey & Avocado Wrap
- Egg Salad Sandwich
- Caprese Flatbread
STORAGE INFORMATION:
REFRIGERATION:
- Put it in a covered vessel for four days.
FREEZING:
- Cover these flatbreads with parchment paper and store for 50-60 days.
FAQs:
Could I use toppings before preparing?
- Yes, sprinkle some seeds or herbs on it, and don’t add too many toppings for uniform cooking.
Will I utilize the coconut flour?
- Sure, but use it in a small amount with extra moisture content of the egg.
May I prepare a non-dairy version of this recipe?
- Yes, you can make it by adding dairy-free coconut oil or ghee rather than butter and cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Sodium: 220 mg
Net carbs: 3 g
No. of calories: 220 kcal
Proteins: 12 g
Fats: 18 g
One single portion: 1 flatbread
Sugar: 1 g
Total carbs: 5 g