Keto Garlicky Mushroom Toast

Keto Garlicky Mushroom Toast is a tasty, low-carb take on the traditional toast for those on a ketogenic diet,. This recipe employs keto-friendly breads, such as cloud bread or almond flour bread, in place of regular bread to create a light, fluffy foundation. The dish’s flavorful, garlicky mushroom topping is its main attraction. For a rich, creamy finish, fresh mushrooms are sautéed in butter or olive oil and then simmered with garlic, herbs, and a little cream or cheese. A gratifying and delectable topping is produced by the mix of earthy mushrooms and strong garlic. This Mushroom Toast is good to have as a breakfast or as a light lunch. Keto Garlicky Mushroom Toast is a tasty and nutritious substitute for regular toast for anybody in need of a hearty, comforting meal that is low in carbohydrates but high in taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 290 kcal
• Prep time: 10 mints.
• Cook time: Fifteen mints.
• Total time: Twenty-five mints.
• Cuisine: American / Fusion
• Course: Breakfast
• Diet: Keto, Low Carb, & Vegetarian
• Serving size: 1 toast
• Servings: 2

EQUIPMENT:

• Bread toaster
• Skillet
• Spatula
• Butter knife

INGREDIENTS:

• 1 tbsp. olive oil
• 2 pieces garlic
• 1 tbsp. shallots
• 1 ½ cups sliced mushrooms
• Salt & pepper
• ½ tsp. fresh thyme
• ¼ tsp. dried thyme
• 2 slices keto bread
• 2 tbsp. cream cheese or goat cheese
• Chopped parsley or chives
• Optional: pinch of chili flakes or lemon zest

INGREDIENTS NOTES:

OLIVE OIL:

• Olive oil is used for sautéing and it adds the richness and also increases the tastes of the garlic, shallots, and mushrooms. We can also use the butter or avocado oil as a substitute of olive oil.

GARLIC:

• Garlic adds fragrance and richness. We have to finely chop or slice and sauté slowly to prevent scorching to release flavor.

SHALLOTS:

• Shallots are sweeter and milder than ordinary onions, and they go quite well with mushrooms. We have to mince the shallots finely to ensure uniform distribution.

MUSHROOMS:

• We can use cremini, button mushrooms, or a combination such as oyster or shiitake mushrooms are excellent. We can have to cut the slices equally for smooth cooking.

SALT & PEPPER:

• Salt & pepper is necessary for seasoning and it also helps them brown rather than steam by drawing moisture out of the mushrooms.

KETO-FRIENDLY BREAD:

• Keto-friendly bread acts as the foundation. This keto bread is use to support the toppings without being overwhelmed and toast till brown.

GOAT OR CREAM CHEESE:

• Goat or cream cheese is serves as a spread. We have to choose according to the preferred flavor; cream cheese is milder, while goat cheese provides acidity.

CHIVES OR PARSLEY:

• We can use chives or parsley to make the meal brighter and more vibrant and garnish the herbs before serving.

LEMON ZEST & CRUSHED RED PEPPER:

• Lemon zest provides brightness and chili flakes give heat & both excellent finishing additions to enhance the flavor.

FRESH THYME:

• Fresh thyme adds a little herbal flavor and removes the leaves off the stem and use a little more dried thyme if you don’t have any fresh.

DRIED THYME:

• Dried thyme is more flavorful and it is ideal for layering recipes or in situations when fresh thyme is unavailable.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can toast the bread till it gets brown and crisp, either on a skillet or in a toaster, and put the toast aside
2. Then heat butter or olive oil in a pan on moderate heat.
3. After that we can add shallots & garlic.
4. Saute them for 1 to 2 minutes till they get aromatic.
5. We can add the sliced mushrooms.
6. Saute them for 5 to 7 minutes till they get golden brown & tender.
7. Then we can season the mushrooms with black pepper, salt, & thyme, and any additional ingredients like crushed red pepper.
8. Mix all of the components thoroughly.
9. We can take the butter knife and spread the cream cheese on the toast.
10. Then add the sautéed mushrooms over the cream cheese.
11. We can garnish the mushrooms toast with fresh parsley or chives or with a little lemon zest.
12. Warm up and serve this Keto Garlicky Mushroom Toast!

TIPS:

• Mushrooms require room to brown, so avoid packing the pan too full.
• We can add additional butter or cream cheese to make this mushroom toast richer.
• You can also add the pouched eggs to make this mushroom toast protein-rich.

STORAGE INFORMATION:

FRIDGE:

• We can put the remaining Garlicky Mushroom Toast in the seal container and store the toast for more than 3 days.

FREEZER:

• We can freeze the mushroom filling for one month but we cannot freeze the assembled toast as the toast will become mushy when we reheat them.

FAQs:

Is this Garlicky Mushroom Toast low in carbs?

• Yes this Garlicky Mushroom Toast is low in carbs and it only contains the 6g carbs, 2g fiber, 10g protein, and 8g protein is present in per serving of this toast.

How we can store this Garlicky Mushroom Toast?

• We can put this Garlicky Mushroom Toast in the close box and store this toast in the fridge for more than 3 days in the fridge and we can freeze only the mushroom filing for one month but we cannot freeze the toast as it becomes mushy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 290
Carbs: 6g
Potassium: 450mg
Total carbs: 8g
Sodium: 320mg
Fiber: 2g
Calcium: 208 mcg
Net Carbs: 6g
Protein: 10g
Iron: 3.6mg
Fat: 24g
Vitamin A: 90mcg