Keto Greek Sheet Dinner

Keto Greek Sheet Dinner is a delicious & tasty dinner. It is very easy to prepare this dinner when all the components are put in one sheet and get baked and it also reduces the cleanup time. This Greek Sheet Dinner contains roasted vegetables, and chicken with tasty Greek flavors which makes a perfect keto and low in carbs meal. This Keto Greek Sheet Dinner is comprised of just 4g net carbs, & 1g fiber in them. We can easily store this Greek Sheet Dinner in a sealed box and keep it for 3 days in the fridge; it is also freezer-friendly so we can easily store this recipe for three months in the sealed box.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 400 kcal
• Prep time: 10 minutes
• Serving size: 1 plate
• Cook time: 30 to 35 minutes
• Cuisine: Greek, Mediterranean
• Total time: 40 to 45 minutes
• Course: Main Dish
• Diet: Keto, Low Carb, Gluten-Free
• Serving: 4 servings

EQUIPMENT:

• Baking sheet
• Aluminum foil
• Knife
• Tongs
• Small mixing bowl

INGREDIENTS:

• 4 without bone and skin chicken thigh
• 1 zucchini
• 1 bell pepper
• 2 tbsp. olive oil
• 2 tsp. dried oregano
• 1 tsp. garlic powder
• 1 tsp. onion powder
• ½ tsp. salt
• ½ tsp. black pepper
• ½ cup feta cheese
• 1 to 2 tbsp. lemon juice
• Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Preheat the oven to 400 degrees F.
2. Place the aluminum foil on the large baking sheet.
3. Take a small mixing bowl and add the black pepper powder, olive oil, garlic powder, salt, onion powder, and oregano and combine all the components properly.
4. We can apply the spice mix on the chicken thighs and rub it properly to ensure the proper mixing.
5. Place the chicken thighs on the baking sheet.
6. Put the zucchini slices, and bell pepper around the chicken and drizzle some olive oil on the vegetables.
7. Then put the sheet in the oven to bake for 30 to 35 minutes or till the inner temperature of the chicken ranges to 165 degrees F and vegetables get soft.
8. When the chicken gets baked take the sheet out and we can sprinkle some cheese over the roasted chicken and vegetables.
9. Add some freshly squeezed lemon juice and chopped parsley and serve.

TIPS:

• We can marinate the chicken for a minimum of an hour or a maximum for the whole night to make it more flavorful & tasty.
• You could broil the chicken for an additional 2 to 3 minutes after the mentioned time to make the crispier chicken and vegetables.
• We would also use spinach, eggplants, olives, or Brussels sprouts to make something different.
• You could also add the tzatziki sauce on the side to make it creamier

STORAGE INFORMATION:

FRIDGE:

• We can store the remaining chicken and vegetables in a sealed box and store them for more than three days.

FREEZER:

• Transfer the roasted chicken and vegetables to the freezer-safe box or container and store these for more than 3 months.

REHEAT:

• We can warm up the chicken and vegetables in the oven or microwave.

FAQs:

Is this Greek sheet dinner low in carbs?

• This Greek sheet dinner only contains 6g carbs, 1.9g fiber, 4.1g net carbs, and 25.5g proteins in them.

How we can store this Greek sheet dinner?

• We can put the cooked vegetables and chicken of Greek sheet dinner in a sealed box and keep them for 3 days in the fridge as well as for more than 3 months in the freezer.

Will I utilize the chicken thigh with the skin?

• Yes, we can easily make this Greek sheet dinner with the skin as well as with the bone also; just increase the cooking time accordingly.

How can I make this recipe dairy-free?

• We can make this Greek sheet dinner by simply excluding the feta cheese or we can also utilize the dairy-free alternative of the cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 356 kcal
Total Carbohydrates: 6g
Iron: 0.8 mg
Net Carbs: 4.1g
Vitamin A: 500 IU
Fiber: 1.9g
Calcium: 80mg
Proteins: 25.5g
Sodium: 305mg
Potassium: 362mg