Keto Grilled Chicken and Veggies Salad is too nutritious. It is a low-carb, low-fat, and high-protein Salad with many minerals and vitamins. You can make and store the dressing in a sealed jar and grilled chicken in the fridge a few days earlier. Then, when you want to eat, only assemble the salad fast and enjoy! This Keto Grilled Chicken and Veggies Salad is a delicious light lunch. It has 11 grams of carbohydrates in a serving. This implies that you can enjoy it despite consuming additional fat or carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A Grill
- A Jar for Mixing and Storing the Dressing.
- 4 Bowls for assembling the Salad
INGREDIENTS:
- 567 Grams of Chicken Breast, Boneless and Skinless, 2
- To taste Black pepper, ground.
- 1 teaspoon of Oregano, Dried.
- One tsp of Coriander, Ground.
- Salt To Taste.
- 2+5 tablespoons of Olive Oil, Extra-Virgin.
- Four tablespoons of Red Wine Vinegar.
- Sliced Avocadoes, 2
- 1 tablespoon of Parsley.
- Half-cut Cherry Tomatoes, 1 cup
- 4 chopped hearts of Romaine lettuce.
- Three sliced cucumbers, Persian.
- 1/2 cup of half-cut Kalamata olives, pitted.
- Crumbled feta cheese, 113 grams.
INGREDIENT DIRECTIVES:
CHICKEN:
This recipe goes with chicken breasts, but if you are vegan, you can go for baked tofu instead of chicken breasts.
SEASONINGS:
This recipe only uses 4 ingredients to season the chicken decently. You can add the quantity or use a variety of spices to make the flavor of the chicken as strong as you want.
OLIVES:
There are many varieties of olives found in the world, and all are too nutritious. So you can use any one of them you prefer in your salad. Here we use Kalamata olives. Compared to other olives, their flavor is greater and goes well with feta cheese.
ROMAINE:
This recipe uses the heart of Romaine lettuce, which is its inner part, and it is so crispy. You can use green veggies as per your preference.
CUCUMBERS, TOMATOES, AND AVOCADO:
All these sliced veggies add their signature taste and fresh ambiance to the salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
SEASONING AND GRILLING CHICKEN
- Apply the olive oil very well on all sides of the chicken breasts.
- Now mix salt, oregano, black pepper, and coriander in a little bowl. Sprinkle the spice mix on all the chicken breasts on all sides. Make sure that you apply spice mix to cover the chicken surface well.
- Meanwhile, heat your grill well and apply oil to it with the help of a kitchen cloth dipped in the oil.
- After heating the grill and seasoning the chicken, place all the breast pieces on the grill for 8 or 10 minutes.
- Wait for them to cook from the inside and beautiful grill marks appear on the surface.
- Now Turn all the chicken breast pieces and roast the other side well till it gets the grill marks on it.
- After that, dish out the chicken pieces and slice them once they are cool enough to handle with bare hands.
QUICK DRESSING:
- Add red wine vinegar, olive oil, salt, parsley, and pepper in a glass jar. Then cover it with its lid in a proper way.
- Now shake the bottle well to combine vinegar and oil to get an ideal mixed vinegarette.
- Your dressing is ready in this way fast.
Time for Assembly:
- We have decided to make the recipe to serve four people. Pick cucumber, avocados, lettuce, olives, tomatoes, and feta cheese. Distribute them in equal proportion between four serving bowls.
- Now add the sliced and grilled chicken pieces.
- Then top with the prepared dressing.
- Your delicious salad is ready to enjoy!
STORAGE DIRECTIONS:
- Generally, we recommend chopping the veggies right before you are going to eat them.
- If you are short on time, then you can chop the veggies, prepare the dressing, and grill the chicken the night before.
- Store each of them in separate containers. Assemble the salad fast and start eating.
- You should consume the stored and chopped veggies within three or four days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Is the Grilled Chicken Salad healthy to eat daily?
The ingredients of this grilled chicken salad are low in carbs and fats. It provides lean protein, healthy minerals, and vitamins.
Is grilled chicken healthy?
Grilling chicken on high heat for a short time saves its protein from denaturation. This retains its nutritional value.
NUTRITIONAL INFORMATION PER Service:
Total Serving: 4 Servings.
Calories: 705 kcal
Carbohydrates: 11 g
Proteins: 42 grams
Fats: 51 g
Fiber: 14 grams.
Sugar 6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS