Keto Honey Mustard Chicken

Keto Honey Mustard Chicken adds a savory, tart, and a touch of sweetness. Use a keto-friendly alternative to honey in this recipe to provide the same golden sweetness without the added sugar. We combine Dijon mustard, Keto Honey Alternative, garlic, and a little olive oil to create a creamy honey mustard sauce that coats tender chicken breasts. Its flavor balance is robust yet reassuring, and it goes well with cauliflower rice, roasted veggies, or even a crisp green salad. Keto Honey Mustard Chicken is evidence that you can have a tasty, filling meal without using carbohydrates. It’s packed with protein, satisfying, and it is perfect for this diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Portion size: 1 chicken breast with sauce
• Cook time: 25 minutes
• Cuisine: American
• Portion: 4
• Caloric count: 320 kcal
• Total time: 35 minutes
• Course: Main Course
• Prep duration: 10 minutes
• Diet: Keto

EQUIPMENT:

• Whisk
• Mixing bowl
• Baking dish
• Knife
• Measuring spoons
• Chopping board

INGREDIENTS:

• 4 chicken breasts
• 3 tbsp. Dijon mustard
• Two tablespoon olive oil
• 2 garlic pieces
• ½ tsp. smoked paprika
• 3 tbsp. Keto honey substitute
• ½ tsp. salt
• 2 tbsp. yellow mustard
• ¼ tsp. black pepper
• Parsley

INGREDIENT NOTES:

CHICKEN BREAST:

• Chicken breasts has lots of lean protein. They are ideal for ketogenic meals since they keep the dish filling but not heavy.

DIJON MUSTARD:

• The acidic sharpness of Dijon mustard complements the sweetness of the keto honey alternative and improves the sauce.

YELLOW MUSTARD:

• Yellow mustard gives depth to the honey mustard base and counterbalances the Dijon with a softer, smoother flavor.

ALLULOSE SYRUP:

• Allulose syrup and monk fruit are keto honey substitutes that replicate the sweetness of honey without introducing sugar or carbohydrates.

OLIVE OIL:

• Olive oil adds beneficial fats that are necessary for keto, keeps the chicken moist while cooking, and helps tenderize it.

GARLIC:

• Garlic provides the warmth and richness in the sauce, which counterbalances the strong and sweet aromas of mustard and honey.

SMOKED PAPRIKA:

• Smoked paprika provides a soft smoky flavor, and it also enhances the flavor of the chicken and sauce.

BLACK PEPPER:

• Black pepper offers a delicate taste that strikes a balance between sweetness and tanginess, while salt brings out the natural flavors.

FRESH PARSLEY:

• Fresh parsley is use to provide the herbal taste and color in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We set the temperature of the oven at 375°F, or 190°C
2. Now we grease the oil in the tray.
3. We stir paprika powder, Dijon mustard, salt, keto honey substitute, black pepper, yellow mustard, and olive oil.
4. Place the chicken fillet in the tray and add the sauce on the chicken.
5. Bake the chicken for 22-25 minutes.
6. When it gets done, add the sauce over the chicken and sprinkle some parsley, and serve.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

• Cauliflower Rice
• Roasted Broccoli
• Garlic Green Beans
• Zucchini Noodles
• Creamed Spinach

SALADS:

• Garden Salad
• Cucumber Avocado Salad
• Spinach Feta Salad
• Arugula Parmesan Salad
• Greek Salad

BREADS & WRAPS:

• Keto Garlic Bread
• Almond Flour Biscuits
• Coconut Flour Flatbread
• Lettuce Wraps
• Chaffles Buns

SOUPS:

• Keto Broccoli Cheddar Soup
• Creamy Mushroom Soup
• Chicken Bone Broth
• Cauliflower Soup
• Zucchini Basil Soup

EXTRAS:

• Keto Coleslaw
• Deviled Eggs
• Cauliflower Mash
• Cheese Crisps
• Avocado Fries

TIPS:

• We pound the chicken fillets with kitchen millet so the chicken gets prepared uniformly and require less time.
• Utilize chicken thighs to prepare this dish if you want to make them juicier.
• We can double the sauce to place on the side to serve.
• Sprinkle some cayenne pepper to make it spicy.

STORAGE INFORMATION:

FRIDGE:

• Put the left behind chicken in the box and store it for three days.

FREEZER:

• Transfer the remaining chicken with sauce in the bag and freeze the dish for two months.

FAQs:

Can I make use of chicken thighs to make the dish?

• Chicken thighs are a nice alternative, as it is juicier and tastier.

What is the alternative to the keto honey substitute?

• We can make use of keto maple syrup or monk fruit syrup as a keto honey substitute.

Will we prepare this chicken dish for meal planning?

• We can easily prepare this dish for meal planning, as it reheats well and its taste and texture will remain intact.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Iron: 1.2g

Total carbs: 3g

Vitamin A: 0.18g

Net carbs: 2.5g

Fiber: 0.5g

Potassium: 420g

Calcium: 0.09g

Protein: 34g

Iron: 1.2g

Portion size: 1 chicken breast with sauce

Sodium: 480g

Portion: 4

Caloric count: 320g