Keto Honey Mustard Chicken adds a savory, tart, and a touch of sweetness. Use a keto-friendly alternative to honey in this recipe to provide the same golden sweetness without the added sugar. We combine Dijon mustard, Keto Honey Alternative, garlic, and a little olive oil to create a creamy honey mustard sauce that coats tender chicken breasts. Its flavor balance is robust yet reassuring, and it goes well with cauliflower rice, roasted veggies, or even a crisp green salad. Keto Honey Mustard Chicken is evidence that you can have a tasty, filling meal without using carbohydrates. It’s packed with protein, satisfying, and it is perfect for this diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Portion size: 1 chicken breast with sauce
- Cook time: 25 minutes
- Cuisine: American
- Portion: 4
- Caloric count: 320 kcal
- Total time: 35 minutes
- Course: Main Course
- Prep duration: 10 minutes
- Diet: Keto
EQUIPMENT:
- Whisk
- Mixing bowl
- Baking dish
- Knife
- Measuring spoons
- Chopping board
INGREDIENTS:
- 4 chicken breasts
- 3 tbsp. Dijon mustard
- Two tablespoon olive oil
- 2 garlic pieces
- ½ tsp. smoked paprika
- 3 tbsp. Keto honey substitute
- ½ tsp. salt
- 2 tbsp. yellow mustard
- ¼ tsp. black pepper
- Parsley
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breasts has lots of lean protein. They are ideal for ketogenic meals since they keep the dish filling but not heavy.
DIJON MUSTARD:
- The acidic sharpness of Dijon mustard complements the sweetness of the keto honey alternative and improves the sauce.
YELLOW MUSTARD:
- Yellow mustard gives depth to the honey mustard base and counterbalances the Dijon with a softer, smoother flavor.
ALLULOSE SYRUP:
- Allulose syrup and monk fruit are keto honey substitutes that replicate the sweetness of honey without introducing sugar or carbohydrates.
OLIVE OIL:
- Olive oil adds beneficial fats that are necessary for keto, keeps the chicken moist while cooking, and helps tenderize it.
GARLIC:
- Garlic provides the warmth and richness in the sauce, which counterbalances the strong and sweet aromas of mustard and honey.
SMOKED PAPRIKA:
- Smoked paprika provides a soft smoky flavor, and it also enhances the flavor of the chicken and sauce.
BLACK PEPPER:
- Black pepper offers a delicate taste that strikes a balance between sweetness and tanginess, while salt brings out the natural flavors.
FRESH PARSLEY:
- Fresh parsley is use to provide the herbal taste and color in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We set the temperature of the oven at 375°F, or 190°C
- Now we grease the oil in the tray.
- We stir paprika powder, Dijon mustard, salt, keto honey substitute, black pepper, yellow mustard, and olive oil.
- Place the chicken fillet in the tray and add the sauce on the chicken.
- Bake the chicken for 22-25 minutes.
- When it gets done, add the sauce over the chicken and sprinkle some parsley, and serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Cauliflower Rice
- Roasted Broccoli
- Garlic Green Beans
- Zucchini Noodles
- Creamed Spinach
SALADS:
- Garden Salad
- Cucumber Avocado Salad
- Spinach Feta Salad
- Arugula Parmesan Salad
- Greek Salad
BREADS & WRAPS:
- Keto Garlic Bread
- Almond Flour Biscuits
- Coconut Flour Flatbread
- Lettuce Wraps
- Chaffles Buns
SOUPS:
- Keto Broccoli Cheddar Soup
- Creamy Mushroom Soup
- Chicken Bone Broth
- Cauliflower Soup
- Zucchini Basil Soup
EXTRAS:
- Keto Coleslaw
- Deviled Eggs
- Cauliflower Mash
- Cheese Crisps
- Avocado Fries
TIPS:
- We pound the chicken fillets with kitchen millet so the chicken gets prepared uniformly and require less time.
- Utilize chicken thighs to prepare this dish if you want to make them juicier.
- We can double the sauce to place on the side to serve.
- Sprinkle some cayenne pepper to make it spicy.
STORAGE INFORMATION:
FRIDGE:
- Put the left behind chicken in the box and store it for three days.
FREEZER:
- Transfer the remaining chicken with sauce in the bag and freeze the dish for two months.
FAQs:
Can I make use of chicken thighs to make the dish?
- Chicken thighs are a nice alternative, as it is juicier and tastier.
What is the alternative to the keto honey substitute?
- We can make use of keto maple syrup or monk fruit syrup as a keto honey substitute.
Will we prepare this chicken dish for meal planning?
- We can easily prepare this dish for meal planning, as it reheats well and its taste and texture will remain intact.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Iron: 1.2g
Total carbs: 3g
Vitamin A: 0.18g
Net carbs: 2.5g
Fiber: 0.5g
Potassium: 420g
Calcium: 0.09g
Protein: 34g
Iron: 1.2g
Portion size: 1 chicken breast with sauce
Sodium: 480g
Portion: 4
Caloric count: 320g