Just because you are following the keto diet, you will leave your cravings, but you can always be able to satisfy your cravings after making this cod in Creamy Red Roasted Pepper Sauce. Furthermore, olive oil, red pepper, garlic, basil, cream, Parmesan cheese, salt, pepper, zucchini, yellow squash, red onion, cod fillets, and parsley are the best combinations for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For garnishing:
- Pepper
- Salt
For the cod and veggies:
- Parsley 1 to 2 tbsp.
- Zucchini 1 small
- Cod fillets 2 lbs.
- Red onion 1/2 medium
- Yellow squash 1 small
Creamy red roasted pepper sauce:
- Pepper 2 tsp.
- Parmesan cheese 1/4 cup
- Salt 2 tsp.
- Garlic 2 tbsp.
- Light cream 1 1/4 cup
- Basil 2 tbsp.
- Red pepper 12 oz.
- Olive oil 3 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Cook the garlic in a skillet and combine it with the spices.
- After 2 minutes, combine it with the Parmesan cheese and cream.
- Now, whisk the mixture with a layer of zucchini and parsley.
- After 12 minutes, leave it out of the heat and skillet.
- Then, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe is fully packed with flavor, healthy fat, and naturally thickened.
- The taste of this recipe would be changed after adding the lamb and beef.
- To prepare this recipe, you should need a small skillet, a Dutch oven, and super cubes.
- This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
- Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
- The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
- You can also add more spices and sauces to this recipe.
- It tastes like a restaurant after preparing it at home.
Frequently asked questions:
Information:
What are the numbers of carbohydrates and fiber present in this recipe?
- There are 42 grams of carbohydrates present in this recipe. Furthermore, there are 10 grams of fiber are present in this recipe.
Which meat is best for this recipe?
- Ground meat is the best for this recipe, but you can use different kinds of meat in this recipe.
Can I prepare this recipe ahead for one night?
- Yes, sure you can also prepare this recipe ahead for one night.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Iron: 16 mg
Protein: 87 mg
vitamin A: 3890 IU
Sugar: 22 g
vitamin C: 39.6 mg
Fiber: 10 g
Calcium: 161 mg
Total carbohydrates: 42 g
Potassium: 3075 mg
Total fat: 92 g
Sodium: 2127 mg
Cholesterol: 322 mg
Saturated fat: 35 g
Calories: 1335 kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
