Enjoy the delicious recipe of Keto Piccata with Spicy Chicken. It is a very tasty recipe. Furthermore, it is very yummy, and the things that are added to this meal are free from gluten.
Tips for making this recipe:
Boil the meat in sections, making sure there’s enough room in the pan among the cutlets, to avoid wasting. Let the chicken fry for a couple of minutes without moving after turning it over to ensure a golden brown.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Chicken cutlets: 1 lb.
- Sea salt: 1/2 tsp.
- Black pepper: 1/2 tsp.
- Whey protein isolate: 1/4 cup.
- White wine: 1 cup.
- Onion: 1/2
- Olive oil: 3 tbsp.
- Caprese: 1/4 cup.
- Butter: 3 tbsp.
- Garlic cloves: 3
- Lime juice: 1.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- On a platter, combine whey protein isolate, Italian seasoning, and pepper.
- Over heat, warm a skillet that is 10.25″ or bigger. When heated through, add one tablespoon each of margarine and olive oil to the pan.
- Dredge the chicken in the protein, whey, and spice mixture while working in portions, then add it right away to the pan.
- Fry for about three to four minutes on each side, till it’s brown, then take out the frying pan and place it aside. Continue with the reserved chicken.
- In the pan, add the balance of butter and olive oil.
- Next, add the onions and cook for approximately five minutes per side, up to the point they are tender and yellow.
- When the onion starts to smell aromatic, add it to the pan and sauté it for about thirty seconds or so. Then, add the capers, white wine, lemon juice, and zest right away.
- Cook for about five minutes at most, till it is reduced. To taste, pepper additional seasoning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Allow the remnants to come to a comfortable temperature before storing them in a sealed, airtight container. It maintains for up to three or four days in the pantry and for up to two months in the freezer for storage.
Nutritional facts:
Cholesterol: 106 mg.
Protein: 30 g.
Calories: 386 kcal.
Sodium: 741 mg.
Sugar: 2 g.
Saturated fat: 8 g.
Carbohydrates: 5 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
