If you want to prepare the best dinner for a party or date, these Keto Garlic Butter-Seared Scallops are the best idea for you. Furthermore, scallops, pepper, salt, avocado oil, butter, and garlic are the best combinations for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic 3 cloves
- Butter 3 tbsp.
- Pepper 2 tsp.
- Avocado oil 2 tbsp.
- Salt 2 tsp.
- Scallops 1 pound
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Let dry the scallops with the paper towel.
- Add the avocado oil to a medium skillet and combine it with the garlic and butter.
- After 13 minutes, leave it out of the skillet and heat.
- Then, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe takes a minimum effort to prepare, and it takes only 15 minutes to prepare, so you do not need to spend your time on this recipe.
- This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
- Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
- The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
- This recipe is fully covered with different flavors and tastes and this recipe is prepared in just 20 minutes.
- If you want to find the best midweek light dinner or lunch, this recipe is perfect for you.
Frequently asked questions:
Information:
Are scallops best for the keto diet:
- Yes, scallops are the best for the keto diet.
What are the number of carbohydrates present in this recipe?
- There are 4 grams of carbohydrates present in this recipe. Furthermore, it is a light dish because it has 219 grams of calories.
What do I serve with this recipe?
- You can serve this recipe with the roasted asparagus and creamy mashed cauliflower.
Nutritional facts:
Vitamin A: 262 IU
Serving: 1 bowl of the recipe
Calories: 219 kcal
Total carbohydrates: 4 g
Iron: 1 mg
Protein: 14 g
Calcium: 13 mg
Total fat: 16 g
vitamin C: 1 mg
Cholesterol: 50 mg
Saturated Fat: 6 g
Sodium: 520 mg
Potassium: 241 mg
Sugar: 1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
