Keto Crock Pot Beef Shanks are a delicious meal. Furthermore, it is gluten-free, and a dairy-free dish made with the convenience of the slow cooker. Delicious slow-cook food prepared for supper
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Beef shanks: 5
- Salt.
- Onion: 1/2 cup.
- Italian herbs: 1/2 cup.
- Minced garlic: 1 tsp.
- Garlic powder: 1 teaspoon.
- Oil: 1 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add the cloves of garlic and the liquid to the slow cooker. Mix completely by stirring.
- Garlic powder and then add onion powder and dried herbs are used to season beef shanks.
Optional Action: - In a big skillet, heat the oil over medium-high heat. Cook all four sides of the beef for a few minutes at a time, up to the point it is lightly brown, After taking away the saucepan, place the steak in the cooker on low.
- Put the salt meat straight into the crock pot if you’re not grilling the beef shanks.
- On high, stew for between four and five hours, or between eight and ten on simmer.
- Garlic powder, onion powder, pepper, and rosemary are used for flavoring beef shanks,
- Once the automatic pressure cooker is turned on, choose sauté. Add butter to the pot once it’s hot.
- Sear the beef shanks for approximately two to three minutes on each side, up to the point they are lightly brown.
- This might need to work in batches. After taking the steak out of the pressure cooking appliance, set it aside.
- Switch off the pressure cooker.
- After clearing out every piece of debris off the steam cooker’s bottom with an offset spoon, add the stock and the garlic that was minced. Restock the pressure cookers with the beef shanks.
- Shut the valve that opens and close the lid. For forty-five minutes, cook on high pressure.
- After the baking is finished, wait for fifteen minutes for the pressure to gradually go away before manually.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Because beef shanks are a tough cut of meat, cook your beef before a fork is capable of puncturing it. Continue cooking your beef neck if it isn’t soft enough at that stage.
- Add some butter or ghee to the bottom of the beef shanks before they cook to make this meal more suitable for ketones.
- Keep the remaining beef shanks in the fridge for a maximum of a week.
Nutritional facts:
Sodium: 334 mg.
Total fat: 18 g.
Calories: 491 kcal.
Carbohydrates: 1 g.
Protein: 77 g.
Trans fat: 8 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
