Keto-baked Ribeye Steak is delicious and the perfect meal for dinner. Furthermore, it is healthy and without gluten. Moreover, the taste of the combo in the recipe is perfectly nice.
Tips for making this recipe:
Turn up the flame to high in a big frying pan. Add the oil and ghee when it’s heated.
Using a wooden spoon to place the steaks in the pan you press down to make sure that they have contact along the pan’s surface.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic cloves: 4
- Cracked black pepper: 1 tsp.
- Butter: 1 tbsp.
- Steaks: 4.
- Thyme.
- Garlic: 4 cloves.
- Olive oil: 1
- Salt.
For broccoli:
- Sea salt.
- Olive oil: 2 tbsp.
- Broccoli: 1 pound.
- Black pepper.
- Parmesan cheese: 1/2 cup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Set microwave temperature to 400 degrees Celsius or 200°C. An 8 × 8″ (20 x 20 cm) dish for baking or a few separate oven-to-table baking pans should be set aside.
- Heat a large skillet of water with a small amount of salt when it boils quickly. Add the head of cauliflower and boil for a few moments, up to the point where the florets are soft but still have some firmness to them. Then, strain the cabbage into a colander and discard the water.
- Add the chopped garlic and butter after a few moments. While the loins are searing, spoon the garlic butter over them regularly.
- According to the desired doneness, sear for approximately four to five minutes on each side, up to the point the sides are browned.
- Cook the beef when the internal temperature reaches 130°F as well as, or 55°C, for medium-rare is achieved.
- Combine the florets of cauliflower, the butter, and cream cheese in a food processor or handheld blender and pulse mixture the mixture is creamy and smooth. To taste, and pepper.
- In a large frying pan, cook the sausage over medium heat for ten to fifteen minutes, up to the point it becomes crispy. Bacon should be placed on towelettes to absorb extra grease.
- After spreading the cauliflower mash to the baking dish or dishes, sprinkle bacon then cheddar cheese over top. Bake for around fifteen minutes, or till the cheese is bubbling and gently browned, on the highest rack. As you wait, get the steaks ready.
- Place the filled potatoes with the cuts of beef, garnished with onions and some sour cream
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 680 kcal.
Iron: 5 mg.
Potassium: 988 mg.
Carbohydrates: 9 g.
Sodium: 378 mg.
Sugar: 2 g.
Potassium: 988 mg.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
