Fri. May 3rd, 2024
Keto Gumbo

You should not need to waste your time, you should read this Keto Gumbo recipe and prepare this recipe in just 35 minutes for your lunch and dinner. Furthermore, okra, olive oil, andouille sausage, bell pepper, onion, celery, garlic, chicken broth, tomatoes, cajun seasoning, salt, cauliflower rice, shrimp, and file powder are the best mixtures for this recipe.

Keto Gumbo

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • File powder 1 to 3 teaspoon
  • Shrimp 12 oz
  • Salt 1/2 teaspoon
  • Cauliflower rice 24 oz.
  • Cajun seasoning 2 tablespoon
  • Tomatoes 1 14.5 oz
  • Chicken broth 8 cups
  • Garlic 4 cloves
  • Celery 1/2 cup
  • Onion 1/2 large
  • Bell pepper 2 medium
  • Andouille sausage 12 oz.
  • Olive oil 2 tablespoon
  • Okra 12 oz.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Allow okra to cook for 5 minutes in a skillet.
  2. Warm the olive oil in the other skillet and gently combine it with the spices, onion, and celery.
  3. Then, combine it with the slices of sausage.
  4. Finally, whisk the chicken broth, tomatoes, and okra in the saucepan.
  5. Leave it out of the heat and saucepan after 12 minutes.
  6. Then, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • This recipe is fully packed with flavor, healthy fat, and naturally thickened.
  • The taste of this recipe would be changed after adding the lamb and beef.
  • To prepare this recipe, you should need a small skillet, a Dutch oven, and super cubes.
  • This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
  • Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
  • The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
  • You can also add more spices and sauces to this recipe.
  • It tastes like a restaurant after preparing it at home.

Frequently asked questions:

Information:

Is Gumbo best for the keto diet?
  • Yes, Gumbo is best for the keto diet.
What are the numbers of carbohydrates and fiber present in this recipe?
  • There are 8.6 grams of carbohydrates present in this recipe. Furthermore, there are 2.9 grams of fiber are present in this recipe.
Which meat is best for this recipe?
  • Ground meat is the best for this recipe, but you can use different kinds of meat in this recipe.
Can I prepare this recipe ahead for one night?
  • Yes, sure you can also prepare this recipe ahead for one night.
Nutritional facts:

Sugar: 4.8 g
Fiber: 4.2 g
Net carbohydrates: 8.6 g
Protein: 17 g
Total carbohydrates: 12.8 g
Total fat: 13.9 g
Calories: 242 kcal
Serving size: 1 1/2 cups of the recipe

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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