In winter, if you want to eat special soup for your dinner and lunch, this Keto Sausage and Kale Soup is the best and greatest idea for you. Furthermore, avocado oil, Italian sausage, onion, carrots, garlic, chicken bone broth, curly kale, and cream cheese are the best combinations for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Cream cheese 4 oz.
- Chicken bone broth 6 cups
- Curly kale 5.5 oz.
- Garlic 4 cloves
- Carrots 1/2 cup
- Onion 1 medium
- Italian sausage 1 lb.
- Avocado oil 1 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- In a saucepan, combine the sausage with the hot oil.
- Now, whisk the mixture with the onion and carrots.
- Then, finally add the spices and garlic to the mixture.
- After 10 minutes, directly add the chicken and mix it in the soup with the wooden spoon.
- Leave it out of the heat and saucepan after 20 minutes.
- Then, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe is loaded with different flavors. Furthermore, this recipe is fully packed with sausage and creamy broth.
- For the normal sushi, you can mix this recipe with cream cheese and mayo. Furthermore, you can also mix the sesame seeds and apple cider for the best taste.
- This recipe is made in three different ways.
- There are many options to variate this recipe, you can variate this recipe with the tuna and grade salmon. Furthermore, you can also top this recipe with the cream cheese and mayonnaise.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
What is kale?
- Kale is an ingredient that is used to cook the recipe delicious and soft. People also called it a ramp cap, sirloin cap, and rump cover.
Why do people love this recipe?
- People love this recipe because it has multiple different cooking methods, it has very small prep work, and it is the best bang for the buck.
Which method is best to cook this recipe?
- Both the stovetop method and oven method are the best to cook this recipe. So, you can use any method for making or cooking this recipe.
What do I serve with this recipe?
- You can serve this recipe with spicy mayo, wasabi, soy sauce, coconut ominous, and ginger.
Nutritional facts:
Calories: 301 kcal
Serving size: 2 rolls
Total carbohydrates: 13.7 g
Protein: 15.7 g
Total fat: 23.2 g
Fiber: 9.4 g
Saturated fat: 6.1 g
Sugar: 3.4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
