Thu. Dec 12th, 2024
Keto Quiche

Keto Quiche with Balsamic Caramelized Onion is a spicy and delicious recipe. Furthermore, it is low in carbs, and the things that are added to this meal are free from gluten.

Keto Quiche

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Pie crust: 1
  • Salt.
  • Onion: 2
  • Balsamic vinegar: 3 tbsp.
  • Fresh thyme: 2-4
  • Butter: 3 tbsp.
  • Heavy cream: 3/4 cup.
  • Cayenne pepper: 1/2 tsp.
  • Eggs: 8.
  • Fresh basil: 2 tbsp.
  • Tomatoes: 2-3
  • Sage: 2 tsp.
  • Pepper: 1 tsp.
  • Basil: 2 tbsp.
  • Parmesan cheese: 1/2 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Use the rack situated halfway up the cooking surface, and warm the microwave to a temperature of 325 degrees. In your pie dish, create the bottom crust and crimp the edges (you can crimp the edges).
  2. Honey is creamy in a big frying pan. After adding the onions, season with salt. Move the onion pieces about a little bit while stirring, making sure as many of them come into direct contact with the pan’s bottom as possible.
  3. Reduce the heat to low, cover, and boil for about thirty to forty-five minutes, stirring only three times during that time.
  4. The onion skins should be a gorgeous brown hue and almost jammy.
  5. Keep the temperature at its maximum and include the mixture of balsamic vinegar and water in the pan.
  6. It must immediately begin to bubble and quickly decrease to glaze the sliced onions. Hold off the heat source and place it in a basin to finish cooking.
  7. Mix the egg whites, cream pepper, cayenne (if using), and mozzarella cheese in a big bowl or mixer pitcher.
  8. Using a hand mixer or immersion blender. Mix or whisk while thoroughly mixing and somewhat frothy.
  9. To assemble your quiche, layer the bottom of the crust with a layer of cool onions that are caramelized with balsamic vinegar, then add a layer of sliced tomatoes, basil, and sage.
  10. Pour the egg custard base slowly over the onions, tomatoes, and herbs when the dish is full.
  11. Place the quiche on a cookie sheet and bake it for forty-five to fifty-five minutes in the lowest third of the microwave. The middle of the quiche should have the egg filling firm; it shouldn’t feel sloppy at all, but it may be jiggly.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Carbohydrates: 17 g.

Fat: 24 g.

Calories: 322 kcal

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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