Keto Quiche with Balsamic Caramelized Onion is a spicy and delicious recipe. Furthermore, it is low in carbs, and the things that are added to this meal are free from gluten.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pie crust: 1
- Salt.
- Onion: 2
- Balsamic vinegar: 3 tbsp.
- Fresh thyme: 2-4
- Butter: 3 tbsp.
- Heavy cream: 3/4 cup.
- Cayenne pepper: 1/2 tsp.
- Eggs: 8.
- Fresh basil: 2 tbsp.
- Tomatoes: 2-3
- Sage: 2 tsp.
- Pepper: 1 tsp.
- Basil: 2 tbsp.
- Parmesan cheese: 1/2 cup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Use the rack situated halfway up the cooking surface, and warm the microwave to a temperature of 325 degrees. In your pie dish, create the bottom crust and crimp the edges (you can crimp the edges).
- Honey is creamy in a big frying pan. After adding the onions, season with salt. Move the onion pieces about a little bit while stirring, making sure as many of them come into direct contact with the pan’s bottom as possible.
- Reduce the heat to low, cover, and boil for about thirty to forty-five minutes, stirring only three times during that time.
- The onion skins should be a gorgeous brown hue and almost jammy.
- Keep the temperature at its maximum and include the mixture of balsamic vinegar and water in the pan.
- It must immediately begin to bubble and quickly decrease to glaze the sliced onions. Hold off the heat source and place it in a basin to finish cooking.
- Mix the egg whites, cream pepper, cayenne (if using), and mozzarella cheese in a big bowl or mixer pitcher.
- Using a hand mixer or immersion blender. Mix or whisk while thoroughly mixing and somewhat frothy.
- To assemble your quiche, layer the bottom of the crust with a layer of cool onions that are caramelized with balsamic vinegar, then add a layer of sliced tomatoes, basil, and sage.
- Pour the egg custard base slowly over the onions, tomatoes, and herbs when the dish is full.
- Place the quiche on a cookie sheet and bake it for forty-five to fifty-five minutes in the lowest third of the microwave. The middle of the quiche should have the egg filling firm; it shouldn’t feel sloppy at all, but it may be jiggly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Carbohydrates: 17 g.
Fat: 24 g.
Calories: 322 kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
