Tue. May 14th, 2024
Keto Thai Peanut Chicken

Enjoy the Keto Thai Peanut Chicken on your menu. Furthermore, it is very tasty and mixed with a lot of spices.

Tips for making this recipe:

Marinated, juicy chicken breast pieces can be pan-seared or grilled, while they arrive with a delicious, creamy peanut sauce and a side of optional rice made with cauliflower.
You may use chopped almonds but almond butter for the peanut butter and chopped walnuts in this recipe, and you can use honey instead of a low-calorie sweetener if you want to keep it paleo.

Keto Thai Peanut Chicken

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Coconut aminos: 1 tsp.
  • Garlic: 1/2 tsp.
  • Full-fat canned coconut milk: 1/3 cup.
  • Erythritol sweetener: 1 tbsp.
  • Lime juice: 1/2 tbsp.
  • Butter: 4 tbsp.
  • Almond flour: 2 tbsp.
  • Ginger: 1/2 tsp.
  • Thai red curry paste: 1/4 tsp.
  • Water: 2 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Transfer the chicken to a sizable bowl and freeze in a bag with a zippered cover.
  2. To a big zipped freezer bag, add all of the marinade components (except for the oil and cilantro).
  3. To ensure that the chicken is thoroughly covered in marinade, add it to the bag, zip it up, and shake it about. Allow the food to marinate for twenty minutes, or tonight, in the refrigerator.
  4. Mix all the peanut sauce components except the water. Blend or process all ingredients in a processor or blender before a smooth sauce is achieved. If the condiment is too thick, you can smooth it up with a few tbsp of vinegar.
  5. Warm a skillet made of cast iron or a saucepan on high heat.
  6. Add the oil, and then distribute it across the pan.
  7. The marinated chicken tenders should be browned through after between four and six minutes on each side in heated oil.
  8. Spoon the chicken strips and the peanut butter sauce over the cooked cauliflower rice, or plate the chicken strips and drizzle a little of the peanut sauce over each chicken piece. Add optional ground almonds or nuts and optional cilantro.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Carbohydrates: 7 g.

Fiber: 1 g.

Sugar: 3 g.

Protein: 25 g.

Calories: 329 kcal.

Saturated fat: 6 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

By hosting

Leave a Reply

Your email address will not be published. Required fields are marked *