The Keto Grilled Chicken Thai is the ideal balance of spice and sweetness. Furthermore, perfectly marinated and grilled chicken is tender, good, and flavorful. Low-carb selections are available.
Tips for making this recipe:
Panera salad dressing for this marinade. It has a fairly good flavor. With the help of honey and peanut butter, it has a slight sweetness, but the chile-garlic of Chile provides it with a tiny heat. You may add additional chili powder and cloves if you prefer your cuisine to be quite spicy.
Simply mix up all the components required for the marinade, then cover one pound of chicken with it. Place the platter of chicken in a cool place to marinate for one to five hours. When you’re ready to begin grilling the chicken, preheat the grill to a temperature of 400 degrees on high.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Sesame oil: 1 tbsp.
- Water: 2 tbsp.
- Chili garlic sauce: 2 tsp.
- Fresh ginger: 2 tsp.
- Chicken: 1 lb.
- Soy sauce: 2 tbsp.
- Honey: 2 tbsp.
- Minced garlic: 2 tsp.
- Fresh ginger: 2 tsp.
- Lime juice: 2 tsp.
- Rice vinegar: 1 tbsp.
- Sesame oil: 1 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Mix the peanut butter, and then add the honey to it and combine it well.
- Put the soy sauce, rice vinegar, sesame oil, lime juice, diced ginger and cloves, and Chile garlic sauce.
- Make sure that you thoroughly combine all the components.
- Cover the chicken with sauce and leave it to marinate for anywhere from one to five hours.
- Broil over high heat, around 350 degrees Fahrenheit.
- Cook chicken for about four to five minutes on each side, till 160 degrees Fahrenheit is detected on an inside thermometer.
- Set aside a couple of teaspoons of sauce for brushing the chicken as it boils.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Reduce your temperature to just under medium and lightly butter your grill or grill pan with canola and vegetable oil to prevent the sauce from browning.
- Use a pan for the grease if you are cooking the meal on a gas grill. The meat from the thigh can release the best quantity of fat, and cleaning afterward will be much simpler with a drip pan.
Nutritional facts:
Carbohydrates: 4.2 g,
Sugar: 1.3 g.
Calories: 224 kcal.
Protein: 28 g.
Cholesterol: 8.7 g.
Sodium: 340 mg.
Net carbs: 3.7 g.
Fat: 10.5 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
