Do you want to make anything special for your dinner and lunch, this Keto Cauliflower Tabbouleh is the perfect idea for you. Furthermore, cauliflower rice, Roma tomatoes, cucumber, fresh mint, parsley, onions, hemp hearts, olive oil, lemon juice, garlic powder, salt, and pepper are the best combinations for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the dressing:
- Pepper 1/4 tsp.
- Lemon juice 3 tbsp.
- Salt 1/2 tsp.
- Olive oil 3 tbsp.
- Garlic powder 1/2 tsp.
For the tabbouleh:
- Hemp hearts 1/4 cup
- Onion 2 stalks
- Parsley 1 bunch
- Roma tomatoes 3 medium
- Fresh mint 1/4 cup
- Cucumber 1 medium
- Cauliflower rice 1 1/2 cups
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Combine the vegetables and cauliflower rice in a bowl.
- Whisk it with the spices and hemp hearts.
- Finally, combine the mixture with the garlic and lemon juice.
- Transfer the mixture to the saucepan.
- After 15 minutes, leave it out of the saucepan.
- Then serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- If you want to make the best recipe that is prepared in just 15 to 20 minutes on busy nights or during the holidays, this recipe is the best and greatest idea for you.
- This recipe can be left for 3 to 4 days in the fridge. Furthermore, it also can be left for several months in the freezer and a microwave oven is the best and greatest option for reheating this recipe.
- The best way to freeze your recipe is you hide your recipe with plastic wrap before freezing it.
Frequently asked questions:
Information:
What is tabbouleh and is it best for the keto diet?
- This recipe is very common in Germany, and it is made with veggies, lemon, and cauliflower rice and yes, it is best for the keto diet.
Serve with this recipe?
- You can serve this recipe with German potato salad, roast potatoes, light gravy, fries, and ketchup. Furthermore, you can also serve it with parsley springs, and Seattle.
What are the numbers of carbohydrates and fiber present in this recipe?
- There are 26 grams of carbohydrates present in this recipe. Furthermore, there are 1 gram of fiber is present in this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Sugar: 1 g
Calories: 376 kcal
vitamin A: 120 IU
Total carbohydrates: 26 g
Fiber: 1 g
Protein: 35 g
Potassium: 586 mg
Total fat: 12 g
Iron: 2.8 mg
Calcium: 59 mg
Cholesterol: 171 mg
Saturated fat: 4 g
Sodium: 244 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
