Keto instant pot roasted whole chicken is best for keto diet lovers. Chicken is almost everyone’s favorite. Just imagine the juicy and soft chicken that is roasted. The whole roasted chicken is heavenly in taste. This recipe is a delicious treat you can give yourself at home. You go to the restaurants to eat a roasted chicken and wait for the arrival of your order. You wait for the meal but you do not know the exact ratio of carbs and other elements. So, this recipe allows you to make a restaurant-style chicken in an instant. Keto instant pot roasted whole chicken is a full bar-be-que treat to calm down your cravings for spice and salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Instant pot
- Microwave
- Bowl
- Spoon
INGREDIENTS:
- one 340-gram whole chicken
- olive oil, 3 tbsp
- 2 and a half spoons of salt
- one teaspoon of pepper
- two teaspoons of smoked paprika
- one teaspoon of dried thyme.
- half a teaspoon of dried basil
- one tsp of garlic (powder)
- half a teaspoon of chili powder.
- half a teaspoon of onion (powder)
- one onion
- garlic (2 cloves)
- one of lemon (juice)
- one cup of water
INGREDIENTS NOTES:
- I use a normal chicken of 3-4 Ib; you can take any size of the chicken as per your requirement and need.
- If you are using a large chicken, you have to increase the amount of the spices.
- I use simple water in the recipe; you can also take chicken broth for it.
- As the recipe is about the instant pot, you can use the microwave at your ease.
- I have mentioned all the spices, but you can use other alternative herbs of your own choice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- First of all, rub the olive oil gently on the whole chicken.
- Olive oil should be properly seasoned on the chicken.
- Salt, chili powder, black pepper, thyme, garlic powder, smoked paprika, and basil are basic herbs in this keto chicken.
- Now mix all the herbs well, add lemon juice, and rub them on the chicken.
- You can use garlic and onion in the marination to bring an extra and unique taste.
- The onion and the garlic will make the chicken tangy, and lemon juice makes it juicy.
Turn on the instant pot and pour olive oil into it. - Include the chicken in the pot with care.
- Cook one side for 5 to 6 minutes and allow it to brown.
- Take the kitchen tong and turn over the side of the chicken.
- Cook the other side of the chicken without interrupting for 5 to 6 minutes.
- Now take off the chicken from the instant pot.
- You have to add water, or you can use chicken broth in the instant pot and place the stand in it.
- Cover the instant pot with a lid, seal it, and press the button to produce heat.
- Now turn on the manual or pressure cooker mode for 24 minutes.
- The instant pot takes some time to release pressure.
- When the chicken is ready, the timer will beep.
- Allow to release the whole pressure for 15 to 20 minutes.
- Your roast is ready; put it on the larger plate or tray.
SERVING SUGGESTIONS:
- You can eat it with bread.
- Enjoy it with black tea.
- Take it for lunch or dinner with your favorite salad.
- You can invite your friends to the roast party.
- Choose fries or boiled mashed potatoes to eat with chicken.
TIPS:
I use an instant pot, but you can roast it in the microwave oven.
You can take chicken at your desired weight.
Spices are optional, whether you choose more or less.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
In the refrigerator, it will stay fresh for 3 to 4 days.
It would remain fresh for three months in the freezer.
FAQs:
How can we make the keto chicken roast juicy?
The lemon juice will make it juicy and the instant pot will make it tender.
Can we use extra lemon juice?
You can use it, but the chicken flavor should not be soar.
NUTRITIONAL INFORMATION:
2-gram total carbohydrates
17-gram total fat
4-gram saturated fat
16-gram protein
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS