The Keto Italian Dressing is very helpful for us to make for the later use. This recipe is beneficial to add in this recipe. This dressing does not require any heating process, so save your time. You can avoid the high-carb sauces and mayo by making this Italian dressing. This dressing is also added to some of the keto recipes to make them salty and spicy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Take the estimated amount of oregano; it tastes well in this dressing recipe.
- You can add Italian seasoning in these recipes
- Chicken Recipe
- Keto Cauliflower rice
- Beef recipes
- Crackers or others
Equipment’s:
- Tight jar
- Spoons or cups
Ingredients:
- 3 tablespoons of fresh lemon juice
- 1 teaspoon of pepper
- ½ teaspoon of oregano
- ½ teaspoon of dried parsley
- Chili flakes ½ teaspoon
- One tablespoon of basil
- Two tablespoons of extra virgin oil
- Parmesan cheese 1/3 cup (grated)
- Salt for taste
- ½ tablespoon of onion powder
- ¼ teaspoon of red pepper
- One and half teaspoons of paprika
- ½ teaspoon of sweetener
- One and half tablespoon of garlic powder
- 1teaspoon of white vinegar
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Lemon juice: add the fresh lemon juice for the making of the dressing; it gives the citrus and tangy flavor.
Sweetener: you can skip the use of sweetener in this recipe, it’s not mandatory.
White vinegar: this also adds a sour taste to our recipe.
Oil: use the extra virgin oil in this recipe; it gives a great texture and taste.
Why you will love this keto dressing recipe?
- This recipe does not demand any cooking.
- Just mix all the ingredients and your easy dressing is ready.
- It is use in many keto recipes so try to make it.
Variations on ingredients:
You can replace the use of vinegar with vinegar, both are the same in results in this recipe.
You can also add the following powdered peppers to replace the red ones:
Green pepper
White pepper
Yellow pepper
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- To make the dressing you just have to mix all the ingredients For the mixing of the ingredients
- Take the air-tight jar.
- Add the lemon juice, oil, white vinegar, and parmesan cheese.
- Mix all these ingredients in the jar.
- Place the tight lid on it.
- Then add spices.
- Now also add the dried parsley, oregano, salt, paprika, red chili, garlic powder, chili flakes, and onion powder.
- Again shake the jar to mix all spices.
- Now for the little sweet taste add the estimated amount of the sweetener.
- Shake well the jar.
- Mix with the spoon for the good results.
- For the serving transfer it from the jar.
- Serve it with keto recipes.
Storage information:
Fridge:
The fridge is used to store this dressing for 3 to 4 days in a locked container or box.
Freezer:
Use the freezer to freeze the dressing for 1 month easily in a locked container.
Frequently asked questions:
Can we cook the ingredients of this recipe? Yes, you can but it’s not mandatory, you can easily make it by mixing all the ingredients in a jar.
Is this recipe helpful for us? Yes, this recipe of dressing is used in many keto recipes.
The readymade version of this dressing is available or not? Yes, this Italian dressing is available in stores and markets.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Amount Per serving:
- Carbohydrates 0.7 g
- Fiber 0.3 g
- Net carbs 0.1 g
- Calories: 90 kcal
- Sugar 0.1 g
- Fat 12 g
- Proteins 0.4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS