Keto Italian Stromboli

This keto Italian stromboli has tarty flavor and indulgent texture. We prepare this stromboli with xanthan gum, almond flour, black pepper, keto marinara sauce, salt, baking powder, mozzarella cheese, coconut flour, water, pepperoni, mozzarella cheese, garlic powder, butter, black olives, eggs, Italian seasoning, and red peppers. This stromboli contains 370 calories and five grams of net carbs. We make this stromboli in fifty minutes. This keto Italian stromboli is excellent for appetizers, snacks, weekend breakfasts, sides, hectic days, lunches, functions, parties, special get-togethers, events, occasions, and dinners. We store this stromboli in a freezer for nearly 30-60 days, so you can prepare it sooner. You can serve this stromboli with Spicy arrabbiata, Antipasto salad, Cauliflower mash, Parmesan shavings, Prosciutto slices, or Cheese crisps.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main course, Snack
• Calories: 370 kcal
• Diet: Keto
• Prep Duration: 20 minutes
• Cuisine: Italian
• Cook time: 30 minutes
• Portion size: 1 slice
• Cooking mode: Oven
• Total servings: 6
• Difficulty level: Normal
• Total time: 50 minutes

TOOLS:

• Bowls
• Whisk
• Baking sheet
• Parchment paper
• Rolling pin
• Sharp knife
• Pastry brush
• Oven

INGREDIENTS:

• 1 1/2 cups almond flour
• Coconut flour, one-fourth cup
• Two teaspoons of baking powder
• Half tsp. xanthan gum
• 1/2 tsp salt
• One-fourth tsp. black pepper
• 2 large eggs
• Butter, one-fourth cup
• 1 tsp garlic powder
• One-fourth cup of water
• 2 cups of mozzarella cheese
• 3/4 cup keto marinara sauce
• Half  a cup of pepperoni slices
• 1/4 cup black olives
• One-fourth cup red peppers
• 1 tsp Italian seasoning
• 1 egg

INGREDIENT NOTES:

COCONUT FLOUR:

• Coconut flour will soak up the moisture content, and it will also deliver a structure. Replace it with almond flour or sunflower seed Flour.

KETO MARINARA SAUCE:

• We have to use keto marinara sauce, as it will give flavor like Italian tomato sauce. As an alternative, you can use pesto sauce, homemade sauce, or pizza sauce.

ALMOND FLOUR:

• Almond flour will help to create a soft and moist texture. Switch it out with sunflower seed flour or pumpkin seed flour.

BUTTER:

• Utilize butter to get a tender and moist crust for this stromboli. Use coconut oil, ghee, or olive oil as a replacement.

XANTHAN GUM:

• We use xanthan gum to make a chewy and flexible texture. Swap it with psyllium husk powder or guar gum.

MOZZARELLA CHEESE:

• Mozzarella cheese provides a melty texture and fat content. Instead, we can use cheddar cheese or provolone.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the oven to 375 degrees F and place a baking paper on a tray.
2. Mix the xanthan gum, almond flour, black pepper, salt, garlic powder, coconut flour, and baking powder in a big vessel.
3. Include the water, eggs, shreds of mozzarella cheese, and melted butter, and whisk it till a dough is formed.
4. You can adjust the quantity of water if the dough becomes dry.
5. Keep the dough between 2 sheets of baking paper & make a rectangular shape by rolling.
6. Equally distribute the keto marinara sauce on the dough.
7. Make a first layer of shredded mozzarella, a second of pepperoni, a third of olives, and a fourth of roasted red peppers.
8. Garnish the surface with Italian seasoning.
9. Roll the dough vertically with care and seal its edges and seams.
10. Add one egg to a bowl and whisk it.
11. And then, garnish the surface with egg wash.
12. Put the stromboli on a tray and bake it till it gets brown and completely prepared, for half an hour.
13. Cool the stromboli for ten minutes, make six portions, and then serve.

TIPS:

• Avoid filling it too much, as it will leak.
• Keep the keto marinara sauce individually if you are making it earlier to prevent soggy dough.
• Garnish the surface with Parmesan or more Italian herbs, and then bake to make it more flavorful.
• We utilize parchment paper for rolling the dough, so it will not become sticky.

SERVING SUGGESTIONS:

SAUCES AND DIPS:

• Marinara sauce
• Garlic butter
• Alfredo sauce
• Pesto
• Spicy arrabbiata

SALADS:

• Caesar salad
• Caprese salad
• Arugula Parmesan salad
• Antipasto salad
• Greek salad

KETO VEGGIE SIDES:

• Zucchini noodles
• Roasted broccoli
• Garlic sautéed spinach
• Grilled asparagus
• Cauliflower mash

GARNISHES AND TOPPINGS:

• Fresh basil
• Crushed red pepper flakes
• Parmesan shavings
• Olive oil drizzle
• Italian seasoning

PROTEINS:

• Grilled chicken
• Italian sausage links
• Meatballs
• Prosciutto slices
• Salami platter

SNACKS:

• Cheese crisps
• Olives
• Pickles
• Nuts mix
• Deviled eggs

STORAGE INFORMATION:

FRIDGE:

• Keep it in a tight box and store it for just 4 days.

FREEZER:

• Store this unbaked stromboli for nearly thirty to sixty days.

FAQs:

May I prepare a small stromboli?

• We can easily make them in a small size and alter the baking time.

Can I prepare this stromboli with vegan products?

• Yes, you can use dairy-free ingredients to make it perfect for dairy intolerance.

Will we utilize already-shredded cheese?

• Yes, you can use it, although fresh will provide a good texture and melts perfectly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 370 kcal

Sodium: 520 mg

Net carbs: 5 g

Fiber: 3 g

Sugar: 2 g

Fats: 29 g

Proteins: 20 g

Portion Size: 1 slice

Total carbs: 8 g