Thu. Apr 25th, 2024
Keto Ham And Cheese Stromboli

Keto Ham and Cheese Stromboli is a savory and satisfying dish that captures all the flavors you love while keeping the carb count low. This keto-friendly version features a tender, cheesy filling wrapped in a golden, almond flour-based dough. It’s perfect for those following a ketogenic diet or anyone who wants a delicious, low-carb alternative to traditional stromboli. Let’s dive into the recipe:

Recipe: Keto Ham and Cheese Stromboli

Ingredients:

Dough:
  • 1 1/2 cups almond flour
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 1 large egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste
For the Filling:
  • 8-10 slices of ham
  • 1 1/2 cups shredded cheddar cheese (or your preferred keto-friendly cheese)
  • 1/4 cup diced bell peppers (optional)
  • 1/4 cup diced onions (optional)
  • 1/4 cup diced black olives (optional)
  • 1/4 cup diced tomatoes (optional)
For the Egg Wash:
  • 1 egg, beaten
  • 1 tablespoon water

Instructions:

1. Prepare the Dough:
  • In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until both cheeses are melted and well combined. This should take about 2 minutes.
  • In a separate mixing bowl, combine the almond flour, baking powder, garlic powder, Italian seasoning, salt, and pepper.
  • Add the egg to the dry ingredients and mix until it forms a crumbly dough.
  • Pour the melted cheese mixture into the dough and knead it together until you have a smooth, cohesive dough. You might find it easier to use your hands for this step.
2. Roll Out the Dough:
  • Place the dough between two sheets of parchment paper and roll it out into a rectangle that’s approximately 10×12 inches.
3. Assemble the Stromboli:
  • Layer the slices of ham over the dough, leaving a border around the edges.
  • Sprinkle the shredded cheddar cheese and your choice of optional fillings (bell peppers, onions, olives, tomatoes) evenly over the ham.
4. Roll and Seal:
  • Carefully lift one edge of the parchment paper to help you roll the dough into a log shape, starting from one of the long sides.
  • Once rolled, pinch the edges to seal the stromboli.
5. Egg Wash and Bake:
  • Preheat your oven to 375°F (190°C).
  • Transfer the stromboli, still on the parchment paper, to a baking sheet.
  • In a small bowl, beat the egg with 1 tablespoon of water to create an egg wash. Brush this wash over the stromboli’s surface.
  • Bake in the preheated oven for 20-25 minutes, or until the stromboli is golden brown and the cheese is melted and bubbly.
6. Cool and Serve:
  • Allow the Keto Ham and Cheese Stromboli to cool for a few minutes before slicing it into portions.
Nutrition Facts

(4 Servings):

  • Calories: 555
  • Total Fat: 44g
  • Saturated Fat: 17g
  • Sodium: 960mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 30g

By admin

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