Sat. Apr 27th, 2024
Keto Chicken Farcha

Keto Chicken Farcha is a flavorful, low-carb version of a classic fried chicken recipe. Coated in a crispy and seasoned breading, this chicken is both delicious and keto-friendly. Whether you’re following a ketogenic diet or just looking for a tasty fried chicken alternative, this recipe will satisfy your cravings. Let’s dive into the recipe:

Recipe: Keto Chicken Farcha

Ingredients:

For the Chicken:
  • 4 boneless, skinless chicken breasts or thighs
  • 2 cups almond flour
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • ONE teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to your spice preference)
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking oil for frying (choose keto-friendly options like avocado oil or coconut oil)

Instructions:

1. Prepare the Chicken:
  • If using chicken breasts, slice them in half horizontally to create thinner pieces. This ensures even cooking.
  • Season the chicken pieces with salt and pepper.
2. Prepare the Breading:
  • In a shallow bowl, combine almond flour, paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Mix well to create the seasoned breading.
3. Bread the Chicken:
  • Dip each chicken piece into the beaten eggs, allowing any excess to drip off.
  • Roll the chicken in the seasoned breading mixture, pressing it onto the chicken to ensure it adheres well. Repeat this step for a thicker crust.
4. Fry the Chicken:
  • In a deep skillet or frying pan, heat about 1 inch of cooking oil over medium-high heat.
  • Carefully add the breaded chicken to the hot oil. Fry for about 4-6 minutes per side, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  • Be cautious not to overcrowd the pan; you may need to fry the chicken in batches.
  • Place the fried chicken on a plate lined with paper towels to remove any excess oil.
5. Serve:
  • Serve your Keto Chicken Farcha hot, garnished with fresh herbs or keto-friendly sauces of your choice.
Nutrition Facts

(4 Servings):

  • Calories: 450
  • Total Fat: 28g
  • Saturated Fat: 4g
  • Sodium: 400mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 5g
  • Sugars: 1g
  • Protein: 35g

By admin

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