Sun. May 19th, 2024
Flaky Keto Puff Pastry

Flaky Keto Puff Pastry is a culinary marvel for those following a ketogenic diet. It allows you to enjoy the buttery, flaky goodness of traditional puff pastry without the excess carbohydrates. This versatile low-carb puff pastry can be used to create a wide range of delectable pastries and desserts. Whether you want to make keto-friendly croissants, turnovers, or other pastry delights, this recipe is your ticket to a world of delicious possibilities. Let’s get started:

Recipe: Flaky Keto Puff Pastry

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1 cup unsalted butter, cold and cubed
  • 1/2 cup cold water
  • 1 tablespoon apple cider vinegar

Instructions:

1. Prepare the Dry Ingredients:
  • In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and salt. Mix them thoroughly.
2. Add the Butter:
  • Incorporate the cold, cubed unsalted butter into the dry ingredients. Use a pastry cutter or your hands to work the butter into the mixture until you achieve a crumbly texture.
3. Add the Wet Ingredients:
  • Drizzle the cold water and apple cider vinegar into the mixture. Mix until a dough forms.
4. Form the Dough:
  • Turn the dough out onto a clean surface or a silicone baking mat. Knead it a few times until it comes together. Form it into a rectangle.
5. Create Layers:
  • Roll out the dough into a larger rectangle, approximately 1/4 inch thick.
  • Fold the rectangle into thirds, like a letter, to create layers. This is the first fold.
  • Rotate the dough 90 degrees and roll it out again into a rectangle. Fold it into thirds once more. This is the second fold.
  • Repeat the rolling and folding process for a total of three to four folds. This creates the flaky layers in your puff pastry.
6. Chill the Dough:
  • Wrap the dough in plastic wrap and refrigerate it for at least 30 minutes or until it’s firm.
7. Use as Desired:
  • Your Flaky Keto Puff Pastry is now ready to be used in your favorite pastry recipes. It’s great for making turnovers, croissants, or any pastry that calls for puff pastry.
Nutrition Facts

(12 Servings):

  • Calories: 180
  • Total Fat: 16g
  • Saturated Fat: 7g
  • Sodium: 100mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 5g
  • Sugars: 1g
  • Protein: 4g

By admin

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