Keto Egg Masala is a flavorful and satisfying low-carb dish that combines the richness of eggs with a fragrant masala sauce. It’s the perfect choice for those following a ketogenic diet or anyone looking for a delicious, high-protein meal. This recipe combines spices, tomatoes, and eggs to create a mouthwatering, keto-friendly meal that’s easy to prepare. Let’s dive into making Keto Egg Masala:
Recipe: Keto Egg Masala
Ingredients:
For the Egg Masala:
- 6 large eggs, hard-boiled and peeled
- 1 cup cauliflower florets
- ONE cup spinach leaves
- 1 medium onion, finely chopped
- 2 tomatoes, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 tablespoons ghee or coconut oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions:
1. Prepare the Eggs:
- Hard boil the eggs, then peel and set them aside.
2. Cook the Vegetables:
- In a large skillet, heat the ghee or coconut oil over medium heat. Add the chopped onions and sauté until they become translucent.
- Stir in the minced garlic and ginger, and sauté for another minute until fragrant.
- Add the ground cumin, ground coriander, ground turmeric, chili powder, and a pinch of salt. Stir the spices into the onion mixture for a minute or two.
- Add the chopped tomatoes and cook until they soften and release their juices.
- Stir in the cauliflower florets and cook for about 5-7 minutes until they start to become tender.
3. Make the Masala Sauce:
- Add the spinach leaves and stir until they wilt and become incorporated into the sauce.
- Season with garam masala and adjust salt and chili powder to taste.
4. Add the Eggs:
- Cut the hard-boiled eggs in half lengthwise and gently add them to the masala sauce. Simmer for a few minutes until the eggs are heated through.
5. Serve:
- Transfer the Keto Egg Masala to a serving dish, garnish with fresh cilantro leaves, and serve hot.
Nutrition Facts
(4 Servings):
- Calories: 275
- Total Fat: 18g
- Saturated Fat: 7g
- Sodium: 290mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 17g
