Sat. Apr 20th, 2024
Keto Egg Masala

Keto Egg Masala is a flavorful and satisfying low-carb dish that combines the richness of eggs with a fragrant masala sauce. It’s the perfect choice for those following a ketogenic diet or anyone looking for a delicious, high-protein meal. This recipe combines spices, tomatoes, and eggs to create a mouthwatering, keto-friendly meal that’s easy to prepare. Let’s dive into making Keto Egg Masala:

Recipe: Keto Egg Masala


For the Egg Masala:

  • 6 large eggs, hard-boiled and peeled
  • 1 cup cauliflower florets
  • ONE cup spinach leaves
  • 1 medium onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 tablespoons ghee or coconut oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Fresh cilantro leaves for garnish


1. Prepare the Eggs:
  • Hard boil the eggs, then peel and set them aside.
2. Cook the Vegetables:
  • In a large skillet, heat the ghee or coconut oil over medium heat. Add the chopped onions and sauté until they become translucent.
  • Stir in the minced garlic and ginger, and sauté for another minute until fragrant.
  • Add the ground cumin, ground coriander, ground turmeric, chili powder, and a pinch of salt. Stir the spices into the onion mixture for a minute or two.
  • Add the chopped tomatoes and cook until they soften and release their juices.
  • Stir in the cauliflower florets and cook for about 5-7 minutes until they start to become tender.
3. Make the Masala Sauce:
  • Add the spinach leaves and stir until they wilt and become incorporated into the sauce.
  • Season with garam masala and adjust salt and chili powder to taste.
4. Add the Eggs:
  • Cut the hard-boiled eggs in half lengthwise and gently add them to the masala sauce. Simmer for a few minutes until the eggs are heated through.
5. Serve:
  • Transfer the Keto Egg Masala to a serving dish, garnish with fresh cilantro leaves, and serve hot.
Nutrition Facts

(4 Servings):

  • Calories: 275
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 290mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 17g

By admin

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