Fri. Jul 4th, 2025

Keto Jalapeno Popper Casserole with buffalo chicken is a spicy, creamy, and cheesy low-carb and keto dish. This casserole is good to prepare for game day get-togethers or midweek dinners. The casserole is made with the combination of shredded chicken, buffalo sauce, cream cheese, jalapeños, & has a thick coating of melted mozzarella & cheddar. It is a simple & filling way to enjoy buffalo chicken wings & jalapeño poppers. We can add the bacon crumbs on top of this Keto Jalapeno Popper Casserole for the smoky, crunchy twist, and it has a creamy base to lighten the spice. We can serve this dish with the cauliflower rice, salad, or fresh vegetables for a filling & complete meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Cook time: Thirty mints.
  • Total time: Forty-five mints.
  • Serving size: 1 cup
  • Serving: 6 servings
  • Cuisine: American
  • Prep time: Fifteen mints.
  • Course: Dinner, Main Course
  • Calories: 420 kcal
  • Diet: Keto, Low-Carb

EQUIPMENT:

  • Large bowl
  • Spatula
  • Baking dish
  • Knife
  • Chopping board

INGREDIENTS:

  • 3 cups of chicken
  • 1 cup buffalo sauce
  • 8 oz. cream cheese
  • ½ cup sour cream
  • ½ cup mayonnaise
  • 1 cup cheddar cheese
  • 1 cup mozzarella cheese
  • 4–5 jalapeños
  • 6 slices of bacon
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • Salt & pepper
  • Optional: green onions or chives

INGREDIENTS NOTES:

CHICKEN:

  • We have to use the cooked & shredded chicken or rotisserie chicken to shorten the preparation time.

BUFFALO SAUCE:

  • We have to use the keto sauce like Frank’s Red Hot to prepare this casserole.

CREAM CHEESE:

  • It is used to make this casserole creamy and rich, and we have to use softened cream cheese to prepare this dish.

SOUR CREAM:

  • It is included to make the creamy and tangy casserole, and it balances the spicy taste of the casserole.

MAYONNAISE:

  • It is used to make the smooth and rich texture of this casserole, and it should be full-fat.

SHARP CHEEDAR CHEESE:

  • It is included in this casserole to provide a strong taste and texture in the casserole.

MOZZARELLA CHEESE:

  • It is included in the casserole to balance the taste of the cheddar cheese, and it melts well.

JALAPENOS:

  • We add the jalapeno dice in this casserole, and we can remove the seeds and add as we like.

BACON:

  • We can add the cooked bacon bits to this casserole to make this flavorful and tasty.

GARLIC & ONION SEASONING:

  • Garlic & onion seasoning is added to provide the taste without the additional carbs.

SALT & PEPPER:

  • It is added to the dish to prepare a flavorful and tasty dish.

OPTIONAL:

  • Add some fresh green onions or chives as a garnish for some color and a subtle taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We would pre-heat the oven at 375 degrees F.
  2. Now we can spray the oil on the dish.
  3. Then we can combine sour cream, buffalo sauce, cream cheese, & mayo in a big dish & stir until smooth.
  4. We can include half of the bacon and cheeses, onion seasoning, jalapenos, garlic seasoning, and chicken.
  5. Stir the components with each other.
  6. Now we can add the mixture to the dish.
  7. Sprinkle the remaining bacon, mozzarella, and cheddar cheese on the batter.
  8. We can put it in oven for 25 to 30 minutes.
  9. Now we can garnish the Keto Jalapeno Popper Casserole with the green onions and chives and serve it warm.

SERVING IDEAS:

  • Serve this chicken popper casserole with cauliflower rice or roasted broccoli florets.
  • Cucumber slices or celery sticks pair with this casserole.
  • We can add blue cheese or ranch dressing over this casserole.
  • Fresh salad also pairs with this casserole.
  • Keto garlic bread or cloud bread also greatly pairs with this casserole.
  • We can serve this casserole with the keto crackers as a dip during gatherings.

TIPS:

  • We have to utilize the precooked chicken to save preparation time.
  • You can add the jalapenos along with the seeds to make this dish spicier.
  • We could add a dash of paprika to make it more indulgent and smoky.
  • You would also utilize the hand mixer for a smoother cheese blend.

STORAGE INFORMATION:

FRIDGE:

  • Place the leftover dish in the sealed box and store the dish for four days.

FREEZER:

  • We can prepare the portion of this dish and store the dish for 2 months.

FAQs:

Do I prepare this casserole before time?

  • We can assemble and refrigerate the casserole for 2 days and bake the dish when required.

Will I prepare this casserole with the chicken can?

  • We can prepare this casserole with the chicken can, but we have to properly drain the water before use.

Is there any alternative to cream cheese?

  • We can utilize the ricotta cheese or Greek yogurt as a substitute for the cream cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 420 kcal
Total Carbs: 5g
Fiber: 1g
Net Carbs: 4g
Protein: 32g
Fat: 30g
Sodium: 980mg
Potassium: 390mg
Calcium: 180mg
Iron: 1.1mg
Vitamin A: 800 IU
Serving size: 1 cup

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