Keto Kale Salad

This Keto Kale Salad is sure to please everyone with curly kale, crunchy and sweet toppings, and the tastiest keto maple dressing. It takes only ten minutes to create, and it’s really simple! This kale salad is suitable for even the pickiest eater in the home who doesn’t like green salads. The addition of crunchy almonds, sweet dried cranberries, and the greatest maple kale salad dressing is a unique way to eliminate the bitterness. This Keto Kale Salad is nutrient-dense and extremely healthful. This Kale salad has low carb content as well as it is also gluten-free. We can easily customize this kale salad recipe and turn it into seven different flavors. This Kale Salad only contains 4.6g of carbs, 2.1g of fiber, 2.5 of net carbs, & 3.7g of proteins in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Salad
• Cuisine: American
• Calories: 152 kcal
• Prep time: Ten mints.
• Total time: 10 minutes
• Servings: 10

EQUIPMENT:

• Small bowl
• Whisk
• Large bowl

INGREDIENTS:

SALAD:

• 5 oz. chopped Curly kale
• ½ cup sugar-free dried cranberries
• 3 tbsp. Hemp hearts
• 3 tbsp. chopped almonds

DRESSING:

• 3 tbsp. Keto Maple Syrup
• 1 tbsp. Dijon mustard
• ¼ tsp. salt
• 1 & ½ tbsp. Apple cider vinegar
• 1/8 tsp. Black pepper
• ¼ cup Olive oil

INGREDIENT NOTES:

KETO MAPLE SYRUP:

• I prefer to use natural keto-friendly & sugar-free maple syrup; regular maple syrup also works the same if you are not following a keto diet. Another option is honey or its keto version.

APPLE CIDER VINEGAR:

• Apple cider vinegar adds tang to the dressing and aids in its emulsification, which unifies it. Here, we can utilize another acidic alternative, such as red & white vinegar, or lemon juice.

DIJON MUSTARD:

• Dijon mustard helps in emulsifying the dressing and is mostly used for taste. If you want to have a neutral flavor in the salad we can utilize one teaspoon in place of one tablespoon. But the dressing may get split without using the mustard at all.

OLIVE OIL:

• Olive oil helps to form the base of the salads, while avocado oil is also an option.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Take a small bowl and add the mustard, vinegar, maple syrup, salt, and pepper & mix them properly with the whisk.
2. Whisk continuously while adding the olive oil to the bowl in a small crick until it is emulsified.
3. Put the large bowl on the shelf and include the chopped kale in the bowl.
4. Cover the kale with the dressing and rub with your hands for two to three minutes, or till the kale become soft.
5. Toss & coat the almonds, cranberries, and almonds in the kale salad.

SERVING IDEAS:

• For an autumn dinner, try this salad with honey garlic Crock Pot chicken thighs or buttery pan-seared chicken breast. Serve the kale salad with a slice of juicy grilled chicken breast for a cool lunch.
• Savor a nicely cooked rib eye steak with garlic butter for a quick yet elegant supper, or go for a juicy sirloin steak for a more casual alternative. If you want to make it more delicious serve the steak with sautéed mushrooms or caramelized onions to make it even more delicious.
• If it’s warm enough to grill, make sweet and flavorful grilled pork chops. We can also serve this kale salad with stuffed pork chops for a energetic meal around the year.
• For comparable sweet sensations, try this kale salad dish with glazed keto salmon or salmon in the air fryer (marinated with maple). It also pairs nicely with grilled shrimp, either mixed into the salad or served separately.

RECIPE VARIATION:

LEMON PARMESAN:

• When most people think of a kale salad dish, this is what they picture. Toss the kale with pine nuts and sliced Parmesan after massaging it thoroughly with the lemon dressing.

CESAR:

• Toss chopped kale leaves with grated Parmesan cheese, croutons, and a simple Caesar salad dressing to make a kale Caesar salad variant.

FRUIT:

• Cut a pear or apple into small pieces. Add them to the kale apple salad along with the other ingredients.

CHEESE:

• We can make this version by adding different types of crumbled blue cheese, goat, & feta cheese. Around half a cup of this cheese should be use.

BRUSSEL SPROUT:

• Add 1-2 cups of shredded Brussels sprouts to the dish after shredding them in a food processor.

FALL INSPIRING:

• A side dish that embodies the spirit of fall would be enhanced with the addition of roasted butternut squash or your preferred roasted root vegetables.

ROASTED CHICKEN:

• To complete this raw kale salad, just add chicken. Try several pieces of delicious roasted chicken breasts or lemon garlic chicken. Chicken can be added to any of the following variants or the basic recipe.

TIPS:

• The secret to preventing bitter cabbage is massage! When the kale leaves are massaged, they become softer, easier to chew, and less bitter than when they are raw. Baby kale is the only variety of kale that doesn’t need this.

STORAGE INFORMATION

FRIDGE:

• The majority of kale salad recipes may be stored in the refrigerator for up to a week in an airtight container.
• If you are preparing this kale salad in advance and want to save the crunch in the salad then include the nuts and seeds just before you serve the salad.

FREEZER:

• Avoid freezing the salad as it will lose the nutritional count and will as become mushy when you thaw the salad.

FAQs:

Is this kale salad low in carbs?

• This Kale salad only contains 4.6g of carbs, 2.1g of fiber, 2.5g of net carbs, and 3.7g of protein in this salad.

Can we store this kale salad?

• We can easily store this kale salad for around one week by putting this salad in an air-tight container and avoiding freezing this kale salad as it will likely lose the nutrition count and get mushy when you thaw the salad.

How to serve with this salad?

• We can serve this salad with pan-seared chicken breast or chicken thigh. It also pairs nicely with the rib eye steak or sirloin steak, & we can also serve this with grilled pork chops, stuffed pork with salmon, or grilled shrimp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 152
Fat: 13.8g
Protein: 3.7g
Total Carbs: 4.6g
Net Carbs: 2.5g
Fiber: 2.1g