Keto Lemon Blueberry Cottage Cheese Protein Bites are a delicious, low-carb recipe that is packed with flavor. We use some ingredients to make these bites, such as almond flour, vanilla extract, blueberries, coconut oil, erythritol powder, lemon zest, chia seeds, vanilla whey protein powder, coconut flour, lemon juice, salt, shredded coconut, and cottage cheese. You may easily buy them from stores or have them available in your home. Keto Lemon Blueberry Cottage Cheese Protein Bites are perfect for meals, parties, family gatherings, and weekday mornings. With a few simple preparation steps, we may be able to prepare these bites sooner. One bite of a single serving has 3 grams of net carbs and 110 kcal of caloric value. These bites are easy to create in 15 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack
- Calories: 110 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cook time: Zero minutes
- Cuisine: American
- Single portion size: 1 bite
- Cooking mode: No-bake
- Total servings: 12 bites
- Difficulty level: Easy
- Total time: 15 minutes
TOOLS:
- Bowl
- Measuring cups and spoons
- Spatula or spoon
- Baking tray or plate
- Parchment paper
INGREDIENTS:
- 2 tbsp lemon juice
- 1/4 cup almond flour
- Salt
- Lemon zest, one tsp
- 1/4 cup coconut flour
- 1 tsp vanilla extract
- Cottage cheese, 1 cup
- 1/4 cup erythritol powder
- Vanilla whey protein powder, one scoop
- 1/2 cup blueberries
- Coconut, two tbsp.
INGREDIENT NOTES:
LEMON JUICE:
- It has fewer carbs and a sour, acidic flavor. We can replace it with fresh lime juice, which adds a new flavor as well.
BLUE BERRIES:
- These protein bites naturally have a juicy flavor from the fresh blueberries. If you want to add flavor and color, it also provides antioxidants.
ALMOND FLOUR:
- This flour is utilized to give these bites a soft texture. It provides a little nutty taste that works perfectly with other components.
COTTAGE CHEESE:
- This cheese has protein and a creamy texture with fewer carbs. High-fat will produce the desired texture. It can be swapped out for unsweetened, dairy-free cream cheese.
SALT:
- It is added to these protein bites to balance out their sweetness while boosting their flavor. Additionally, it enriches the delicious flavor.
VANILLA WHEY PROTEIN:
- Use the vanilla whey protein powder in this recipe. It adds a slight sweet taste and also helps the mixture to get firm. Utilize the vegan protein powder to make the dairy-free recipe.
LEMON ZEST:
- Include some brightness through the use of lemon zest; it balances perfectly with blueberries. It also gives these protein bites a slightly acidic flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the protein powder, cottage cheese, a pinch of salt, almond flour, lemon zest, coconut flour, vanilla extract, lemon juice, and erythritol in a vessel.
- Properly stir them till a sticky dough is formed.
- Carefully mix them in the fresh blueberries.
- Make bite-sized balls with a mini cookie scoop from the mixture.
- Put the protein bites on the coated plate.
- Chill them for thirty minutes.
TIPS:
- We utilize a silicone mold to make equal bites.
- Eat it in a week it will give a normal taste.
- You can use a little extra amount of almond flour to make a smooth texture.
- Include a small amount of nutmeg or cinnamon to provide more flavor.
SERVING SUGGESTIONS:
BREAKFASTS:
- Scrambled Eggs
- Avocado Slices
- Turkey Sausage
- Black Coffee
SNACKS:
- Green Tea
- Almond Butter
- Pecans
- Coconut Yogurt
BRUNCH:
- Smoked Salmon
- Cucumber
- Cheese
- Olives
DESSERTS:
- Whipped Cream
- Keto Lemon Glaze
- Fresh Blueberries
- Dark Chocolate
EXTRAS:
- Protein Shake
- Chia Pudding
- Boiled Eggs
- Electrolyte Drink
STORAGE INFORMATION:
FRIDGE:
- Keep it in a closed bowl and store it for 5 days.
FREEZER:
- Store the bites in a closed vessel for 50-60 days.
FAQs:
Will I utilize the cream cheese instead?
- Yes, you can utilize it, but it will alter the flavor and texture of these protein bites.
Could I add some frozen berries?
- Sure, use them, but make sure you properly defrost and strain them well to avoid the bites from getting soggy.
Is this cuisine perfect for children?
- Yes, since this meal is so popular and soft, kids can eat it.
Would I make these protein bites without nuts?
- Sure, sunflower seed flour is also an ideal replacement for almond flour.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 110 kcal
Sodium: 80 mg
Net carbs: 3 g
Fiber: 1.5 g
Sugar: 1 g
Fats: 6 g
Proteins: 9 g
Portion size: 1 bite
Total carbs: 4.5 g