Wed. Jun 5th, 2024
Keto Cottage Cheese and Blueberries

Do you want to prepare the best breakfast in just 3 minutes? If yes, this Keto Cottage Cheese and Blueberries is the best idea for you, you can prepare this recipe for breakfast in just three minutes. Furthermore, you can also prepare this recipe for two times in a week. Moreover, prepare this keto cottage cheese and blueberries tasty and amazing with the help of a few components like heavy whipping cream, homemade not granola, sprinkled cinnamon, and blueberries.

Keto Cottage Cheese and Blueberries

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Fresh blueberries 1/3 cup
Unsweetened almond milk 2 tbsp.
Granular swerve 1/4 cup
Baking powder 1 tsp.
Coconut flour 1/4 cup
Sunflower seed flour 1/3 cup
Almond flour 1/3 cup
Vanilla extract 2 tsp.
Unsalted and melted butter 1/4 cup
Cottage cheese 1/4 cup
White eggs 3 large

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Instructions:

Turn on the microwave oven to 350° F and 180° F.
Cover the baking sheet with the grease paper.
Take a line of paper liners in the muffin pan.
Lightly spray the muffin cups with the avocado oil and olive oil.
For the best result use a silicone muffin pan.
Transfer the eggs to the bowl whisk them properly with the electric mixer and make them fluffy and soft.
Add the melted and unsalted butter and cottage cheese to the bowl.
Whisk them properly make the best mixture and leave the mixture aside for almost fifteen minutes to chill or to set.
Now, take a separate bowl, and add the coconut flour and almond flour to it.
Then, combine the almond flour and coconut flour with the baking powder and swerve.
Whisk them properly and make the best mixture.
Now, slowly transfer the vanilla mixture to the swerve mixture and mix them perfectly.
Now, place the blueberries in the bowl and also mix them.
Fold the blueberries with the help of a spatula and equally fill the muffin cups with this mixture.
Now, transfer the muffin tray to the microwave and bake the muffin cups for almost twenty-five to thirty minutes.
Remove the cottage cheese and blueberries from the oven.
This cottage cheese and blueberries is ready to serve.
Enjoy it.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Frequently asked questions:

Can I change the cottage cheese with another cheese in this recipe?

Yes, sure you can change the cottage cheese with another cheese.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Nutritional facts:

Serving size: 1 muffin
Calories: 279 kcal
Total carbohydrates: 9 g
Protein: 10 g
Total fat: 23 g
Cholesterol: 115 mg
Sodium: 65 mg

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

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