Wed. Jun 5th, 2024
keto Cottage Cheese Queso Dip

This Keto Cottage Cheese Queso Dip is the best recipe for dipping that is prepared in just thirty-five minutes. Furthermore, this recipe is ready with a few components like cottage cheese, shredded cheddar cheese, and taco seasoning. Moreover, this keto cottage cheese queso dip recipe is a high-protein snack that is easily prepared at home with the best taste.

keto Cottage Cheese Queso Dip

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Equipments:

  • Measuring cups and spoons
  • Silicone spatula
  • Whisk
  • Microwave safe bowl
  • Food processor

 

Ingredients:

  • Pic ode Gallo 1/2 cup
  • Chunky salsa 1/2 cup
  • Taco seasoning 1 tsp.
  • Shredded cheddar cheese 1 cup
  • Cottage cheese 2 cups

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Firstly, transfer the cottage cheese to the electric blender and blend the cottage cheese in the small and thin slices properly.
  2. Now, place the cottage cheese in the bowl and combine it with the pic ode Gallo and chunky salsa.
  3. As well as transfer the taco seasoning and cottage cheese.
  4. Whisk them properly and make the best mixture.
  5. Turn on the microwave to 375° F and transfer the mixture to the microwave oven.
  6. Melt the cheese for almost half a minute.
  7. Remove the cottage cheese quest dip from the oven.
  8. This cottage cheese quest dip is ready to serve.
  9. Enjoy it.

Optional steps:

 

  • If you want to make a separate dip, then add the cottage cheese, taco seasoning, shredded cheddar cheese, pic ode Gallo, and chunky salsa to the food processor.
  • Completely blend them in small and thin slices.
  • Place the mixture in the bowl and whisk them perfectly with your hands.
  • Now, serve it with the veggies and tortilla chips for dipping.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

  • For your time savings, you should prepare this sauce dip and then, store it for almost 3 months in your fridge.
  • Before using this sauce dip, you can rewarm this sauce dip in the oven.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

 

Calories: 152 kcal
Total fat: 9 g
vitamin A: 392 IU
Cholesterol: 31 mg
Saturated fat: 5 g
Sodium: 487 mg
Polyunsaturated fat: 0.3 g
vitamin C: 0.4 mg
Potassium: 143 mg
Monounsaturated fat: 2 g
Calcium: 197 mg
Total carbohydrates: 4 g
Fiber: 0.4 g
Sugar: 3 g
Iron: 0.2 mg
Protein: 12 g

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

By hosting

Leave a Reply

Your email address will not be published. Required fields are marked *