Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Ice cream Maker
- Mixing Bowl
- Whisk
INGREDIENTS:
- Sugar-free Condensed Milk 16 Tbsp.
- 1 ½ cups of heavy cream
- Three tablespoons of Swerve Sweetener, Powdered.
- 1.5 tablespoon vodka (optional, helps reduce iciness)
- Half a teaspoon of salt.
- ½ teaspoon vanilla extract.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS DIRECTIVES:
- HEAVY CREAM: You can use any nut milk in place of Half cream to make the ice cream light.
- VODKA: It reduces the frigidness of the ice cream but it is not a compulsory ingredient.
- LOW-CARB CONDENSED MILK: Normal condensed milk is usually prepared from milk but there are more carbohydrates in regular milk. To prepare Low-carb condensed milk, Heavy whipping cream is used.
Sweeteners: To achieve a smooth texture, Powdered sweeteners should be used.
INSTRUCTIONS:
- Take the Sugar-free condensed milk. Add Vanilla extract, Salt, Powdered sweetener, Vodka, and Heavy cream.
- Mix it well. Now taste and add the sweetener if needed.
- Freeze this mixture for an hour at least or a maximum of 8 hours.
- Then transfer the frozen mixture to the container of the ice cream maker and operate it according to the given directions.
- Wait till it gets the desired consistency.
- Freeze in an airtight container for around five hours.
- Serve Chilled.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- The ratio of Low-carb sweeteners here is very important. Be careful about the best ratio when using the sweeteners to get the desired softness or hardness.
- If we use more allulose, the ice cream will take days to get firm.
- If we take more Erythritol, the ice cream will harden in no time and will be very difficult to scoop out.
STORAGE:
This Keto Magic Ice cream can easily be stored in a covered box for about three months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Can I make this Ice cream recipe Non-dairy?
Coconut milk is not the best option as it makes the ice cream rock and icy. So, there are no Dairy-free options available.
How many carbs does this ice cream recipe Contain?
This Magic Ice cream has 2.4 g of Carbohydrates per serving.
How much time you can freeze this Keto Ice cream in your freezer?
This homemade Magic Ice cream can be easily frozen for three months and eaten whenever you want.
NUTRITIONAL FACTS:
This recipe yields a total of 8 servings. A half-cup is equivalent to one serving.
Serving=1
Calories: 319
Carbohydrates: 2.4 grams
Fats: 31.4 g
Proteins: 1.7 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS