Keto Meatloaf Muffins

Keto Meatloaf Muffins are a classic comfort food that we can enjoy in a low-carb, portion-controlled manner. These individual muffins cook more quickly than a single huge loaf, which makes them perfect for hectic weeknights or last-minute meal preparation. We stuff these muffins with seasoned ground beef, almond flour, Parmesan cheese, and sugar-free ketchup for that classic meatloaf taste without the extra carbohydrates. Additionally, baking them in muffin tins guarantees uniform quantities each time and simplifies serving. These Keto Meatloaf Muffins go nicely with fresh salad, roasted veggies, or cauliflower mash, all of which are keto-friendly sides.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 290 g
• Preparation time: Ten minutes
• Portion size: Two
• Cooking time: 25 mints.
• Overall time: Thirty-five minutes
• Course: Main
• Diet: Keto, Low-carb
• Cuisine: American
• Serving: 6 servings

EQUIPMENT:

• Mixing bowl
• Muffin tin
• Non-stick spray
• Spatula
• Oven

INGREDIENTS:

• 1 lb. ground beef
• Two large eggs
• Half cup almond flour
• ½ cup Parmesan cheese
• ¼ cup keto almond milk
• ¼ cup sugar-free ketchup
• ½ medium onion
• 2 garlic cloves
• 1 tbsp. Worcestershire sauce
• 1 tsp. Italian seasoning
• 1 tsp. smoked paprika
• ½ tsp. salt
• ½ tsp. black pepper

INGREDIENT NOTES:

BEEF:

• Ground beef adds flavor and richness; using 80/20 keeps the muffins juicy and tender.

EGGS:

• Eggs bind the mixture, giving structure and moisture to prevent crumbling.

ALMOND FLOUR:

• Use almond flour in place of conventional breadcrumbs to maintain the recipe low-carb. It absorbs fluids while baking in order to avoid becoming soggy. It goes well with the steak because of its subtle nutty flavor.

PARMESAN CHEESE:

Parmesan cheese serves as a binder and enhances the cheesy, delicious flavor. It balances the seasoning and improves the texture.

ALMOND FLOUR:

• Almond milk without any sugar provides hydration. It provides the moisture and prevents them from getting dry. Use heavy cream instead for richness.

KETO KETCHUP:

• Sugar-free ketchup offers the traditional flavor of meatloaf without adding sugar. It gives the mixture a zesty sweetness. Adding a tiny spoonful on top creates a lovely glaze.

ONIONS:

• Onion provides depth and a hint of sweetness once cooked. It counterbalances the beef’s richness. Finely chop the onions to ensure even distribution throughout.

GARLIC:

• The addition of garlic will enhance the savory flavor, and the muffins will become more aromatic. It complements the seasonings nicely.

KETO WORCESTERSHIRE SAUCE:

• The umami boost from Worcestershire sauce is mild. It enhances the flavor and balances the meat mixture. We have to be sure to select a sugar-free version for keto.

ITALIAN SPICE:

• The herbaceous aroma of Italian spice will enhance the taste of meat. It combines thyme, oregano, and basil for balance.

SMOKE PAPRIKA:

• Smoked paprika gives it a smoky undertone and warmth. It improves the flavor overall without being overbearing. Additionally, it gives the muffins a deep hue.

SALT:

• Salt increases all the ingredients’ inherent tastes. It prevents the beef from being flavorless.

BLACK PEPPER:

• Black pepper provides depth and a little spice. It harmonizes the cheese and beef’s flavors.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oven to three-seventy-five degrees F.
2. Apply the oil to the muffin tin.
3. We can include eggs, ground beef, almond flour, almond milk, Parmesan cheese, ketchup, onion, Worcestershire sauce, garlic, & seasonings.
4. Now we stir these ingredients to incorporate them together.
5. We add the mixture equally in twelve cups and top the cups with a little quantity of keto ketchup.
6. Bake these muffin cups for twenty to twenty-five minutes so they get properly cooked.
7. When it gets baked, place these cups outside for five minutes.
8. Serve these Keto Meatloaf Muffins warm.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

• Cauliflower Mash
• Roasted Broccoli
• Garlic Butter Green Beans
• Zucchini Noodles

SALADS:

• Keto Caesar Salad
• Spinach Avocado Salad
• Cucumber Feta Salad
• Arugula Parmesan Salad

SNACKS:

• Cheese Crisps
• Deviled Eggs
• Stuffed Mushrooms
• Pickled Jalapeños

SAUCES & DIPS:

• Sugar-Free BBQ Sauce
• Keto Ranch Dressing
• Garlic Aioli
• Creamy Blue Cheese Dip

TIPS:

• Don’t over mix the meatloaf mixture as it will make the dense muffins.
• Make use of silicon liners so they can be removed easily.
• Add zucchini shreds to these muffins to provide additional moisture content.
• Make these meatloaf muffins with turkey or chicken for a different taste.

STORAGE INFORMATION:

FRIDGE:

• Put the meatloaf muffins in the box and store them for 4 days.

FREEZER:

• Place these muffins on the tray and then transfer these muffins to the bag and store these muffins for 3 months.

FAQs:

Can I prepare non-dairy muffins?

• We can prepare non-dairy muffins and make use of nutritional yeast or dairy-free cheese and coconut milk for this purpose.

Will we prepare these meatloaf muffins in advance?

• We can easily prepare these meatloaf muffins for in advance, and these muffins reheat nicely.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 2 g

Protein: 24 g

Caloric content: 290 g

Fat: 20 g

Calcium: 80 g

Overall carbs: 5 g

Iron: 2.4 g

Vitamin A: 45 g

Sodium: 420 g

Net carbs: 3 g

Potassium: 360 g

Portion size: 2 muffins