You will love to make keto ketchup as it is everyone’s favourite sauce. This keto recipe makes your life easy because the ketchup can be served with too many appetizers, sandwiches, burgers, salads, crackers, etc. The making of the keto ketchup is also straightforward. The children love the thick and creamy taste of the ketchup. You can make it according to your requirements as if you like the spicy ketchup then add the spices like the chili powder or flakes. This keto recipe of ketchup is also gluten-free or low-carb. People are using ready-made ketchup, but they are not sugar-free or keto-friendly that’s why keto is introducing the ketchup recipe to eat healthy and sugar-free sauce recipe. Ketchup is used in our daily routine, by making this, you can also eat it when you are on the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Make the texture of the ketchup thick and creamy.
Add the chilli powder or the chilli flakes if you like the spicy ketchup.
Properly chill the ketchup at room temperature before using it.
Test the taste of the ketchup while cooking to add flavour.
Equipment:
- A non-stick pan
- Spatula
Ingredients:
- 6-8 tomatoes (paste)
- Brown sugar 1/3 cup
- Apple cider vinegar 3 tablespoon
- Red chilli powder (optional)
- Onion powder 1 ½ teaspoons
- Garlic powder 1 teaspoon
- Water 1 ½ cups
- Salt according to taste
- Chili flakes ½ teaspoon
- White vine or vinegar 2 teaspoons
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Why you should make this keto ketchup recipe?
To make your life easy and sugar-free make this keto ketchup recipe.
This sugar-free ketchup does not contain any artificial flavour like sucrose or aspartame.
The keto ketchup ingredients are very simple and good in taste.
To follow your keto diet make, this keto ketchup recipe to eat the ketchup in your diet.
Notes on ingredients:
Tomatoes:
Use the fresh and red tomatoes to make this recipe.
Sweetener:
If you are not a patient with diabetes then add a small amount of sweetener in the ketchup.
Red chilli:
Add the red chilli powder if you like to eat the spicy ketchup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Use a medium-sized saucepan to make this recipe.
- Add all the ingredients like the garlic powder, chilli flakes, a paste of tomatoes, white vinegar, salt to taste, onion powder, brown sugar, and water put all of them together into the saucepan.
- Now take the skimmer or spatula and constantly stir all the ingredients.
- When the mixture comes to a boil (at 100 C) then slow the flame to low.
- Continuously whip the ketchup with the help of the skimmer or spatula.
- Test the taste of the ketchup and add the salt, spices, and sweetener according to your taste if required.
- When the texture becomes thick and runny turn off the flame.
- After cooling at room temperature, transfer the mixture of the ketchup into the airtight container to save it.
- Now your sugar-free recipe is ready!
Storage information:
Store it for up to 1 month then keep it in the fridge in an airtight container or jar.
The freezer option is also available to save the ketchup for more than 2 months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
- Is there any artificial flavour in the keto ketchup recipe?
No, in this keto ketchup recipe, there is no artificial flavour but the ready-made sugar-free ketchup contains artificial flavors.
Are the Diabetes patients allowed to use this recipe? Yes, this is allowed to be used for diabetes patients.
Variations:
- The combo of ketchup with crackers is good. The taste of crackers with ketchup is very crispy and tangy. Make the fries and crackers and enjoy this recipe. It gives the best combo.
Keto pizzas: - Use ketchup with pizzas and appetizers. It gives a juicy and tangy flavour to the appetizers. Make the keto recipes of pizzas and enjoy them with ketchup.
With salads: - Add this to the salad to make it more favourable. Keto has many recipes for salad in which we can add ketchup for taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Per serving: 1 tbsp.
Fiber 1 g
Proteins 1 g
Fat 1 g
Sugar 1 g
Carbohydrates 2 g
Calories 8 kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS