Sat. Nov 30th, 2024
Keto Coleslaw

Keto Coleslaw is a versatile dip that complements very well with many dishes. Burgers wraps, sandwiches, and many other dishes pair well with coleslaw. The Seasonings, crispy and raw veggies, and mayonnaise constitute the delicious homemade coleslaw. when we have coleslaw while dining out or buying from any store, it may be high in carbohydrates. The recipe for the Keto version of coleslaw is here to help you. So that you can enjoy the coleslaw with your keto dishes without disturbing your carb count. Our homemade Keto Coleslaw has only 4 grams of net carbs in a serving.

 

Keto Coleslaw

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

2 normal-sized bowl.
A chopping board.
1 sharp knife

INGREDIENTS:

CRISPY VEGGIES:

1/2 red cabbage, small.
Two green onions
green cabbage
1 carrot, small.

DRESSING:

Horseradish cream, 2 tsp.
1/2 cup of keto mayonnaise.
A tbsp of Dijon mustard.
Keto maple syrup, one tbsp.
A tablespoon of lemon juice.

INGREDIENT DIRECTIVES:

HORSERADISH CREAM: It is too spicy so add according to your tolerance level.
MAYONNAISE: Use your homemade keto mayonnaise. If you want to lower the creamy richness then mix mayonnaise with Greek yogurt in a ratio of 1:1. You are free to use mayonnaise instead of Greek yoghurt if you wish to have the lightest version.
MUSTARD: Use Dijon mustard so that it gives a little spicy & tangy flavour.
LEMON JUICE: Provide an enhanced taste to your homemade coleslaw.
MAPLE SYRUP: This recipe uses keto maple syrup to add a little sweetness. You are free to use any low-calorie sweetener as well.
CARROT: Carrots contain carbs. Adding them in small amounts won’t increase your carb count.
CABBAGE: Green cabbage is the key component. The recipe also uses the purple one to add a bright colour to our homemade coleslaw.
GREEN ONION: It adds a dark shade of green colour with a light pepper flavour.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

PREPARE THE VEGGIES:

Properly wash all the veggies with tap water.
Take a sharp knife and a chopping board and start chopping the vegetables once they are dry.
Chop the cabbages, green onion, and carrots very small and thin.
Add all the veggies to a large vessel after chopping.
Toss them to combine well meanwhile start working for the dressing.

DRESSING:

Grab a normal-sized bowl.
Add horseradish cream, maple syrup, mayonnaise, lemon juice, and mustard.
Mix well to combine the dressing.
Then transfer the dressing to the bowl of mixed, chopped veggies.
Combine well then taste it.
If you don’t have to serve it immediately then leave it in the fridge to cool for at least 60 minutes or a most of 300 minutes. This process helps the flavours to develop.
Add salt, sweetener, or black pepper powder to set the taste according to your preference. and mix well.

TIPS:

If you slice the cabbage with a knife then it will take a lot of time. Use a shredding machine to speed up the process and shred thin cabbage.
You can also swap the written veggies with your preferred ones. Thin slices of onions, julienne-cut bell peppers, etc.
If you want your coleslaw not to be watery then don’t add salt earlier. As it drains moisture out from the veggies. Add salt and pepper powder right before serving to keep the good texture of the coleslaw.
You are free to use vinegar or dill pickle juice if you are not interested in lemon juice.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

DISHES THAT GO DELICIOUS WITH OUR HOMEMADE COLESLAW:

You are most welcome to try lots of dishes with this homemade yummy coleslaw. You can make:
General Tso fried chicken sandwich
Coconut Chicken
Crockpot pulled chicken burger
Crispy chicken legs
Asian steak tacos
Slow cooker shredded beef sandwich
Chicken shawarma sliders
Corned beef sandwich.

STORAGE INFORMATION:

MAKE EARLIER: If you want to save time then store the chopped veggies and prepared dressing separately in the fridge. Mix the dressing, seasoning, and veggies right before serving to make it quick. This gives a fresh look. You can do this preparation for 3 or 4 days earlier.
STORE: If you have some of the coleslaw remaining after eating then save it in a container. It should seal well and keep it in the fridge. Use it in 3 or 4 days.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

How you can make the coleslaw fast?
If you want to cut your time short. Use the bag of coleslaw mix instead of chopping the veggies. Mix the chopped veggies from the bag with prepared homemade low-sugar dressing. In this way, your low-calorie coleslaw gets ready very fast.

What is the trick to developing the flavours in the coleslaw?
When it gets ready then chill it for a few hours. Serve immediately after mixing the seasonings. This setting of the coleslaw in the fridge develops its flavour very well.

Is there any carbs difference between regular coleslaw and our homemade keto coleslaw?
Regular coleslaw can have up to 12 or 13 grams of carbs in a serving of 1/2 cup. While our keto homemade coleslaw contains 2 grams of net carbs in a serving of 3/4 cup.

How to prevent your coleslaw from becoming soggy?
As you all know salt drains out moisture from the veggies. Always mix salt right before serving if you want your veggies to look fresh and crispy while serving. This trick prevents your homemade coleslaw from turning soggy.

NUTRITIONAL INFORMATION PER SERVING:

Total serving: 8 servings
Calories: 61 kcal
Carbohydrates: 5 grams.
Net carbs: 2 g
Proteins: 1 gram
Fats: 3 g
Fiber: 3 grams

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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