Keto Mediterranean Crackers are perfectly crispy. They are perfect to satisfy snack cravings while being on the keto diet. We use the almond flour and olive oil along with herbs to provide the structure and herby aroma. These simple ingredients are easily present in stores or even in our homes. These crackers are prepared in less than 30 minutes; perfect to satisfy the craving quickly. Keto Mediterranean Crackers go well with dipping sauce, or serve them with salads or soups. These crackers are perfectly thin and crisp. We can easily customize them by adding the choice of herbs and the quantity of salt. These crackers are perfect for various diets as they don’t contain any butter, eggs, animal-based flavoring, or cheese powder. We can easily consume them not only in a keto diet but also in a dairy-free, vegan, or gluten-free diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 110 kcal
- Time for prep: 10 minutes
- Time for cooking: Fifteen minutes
- Overall duration: Twenty-five minutes
- Serving size: 5 crackers
- Serving: 4 servings
- Cuisine: Mediterranean
- Course: Snack
- Diet: Keto
EQUIPMENT:
- Mixing bowl
- Rolling pin
- Parchment paper
- Baking sheet
- Pizza cutter
INGREDIENTS:
- Almond flour – 1 cup
- Olive oil – 3 tablespoons
- Warm water – 2 tablespoons
- Dried rosemary – ½ teaspoon
- Dried thyme – ½ teaspoon
- Garlic powder – ¼ teaspoon
- Sea salt – ½ teaspoon
INGREDIENT NOTES:
ALMOND FLOUR:
- Use the fine almond flour to make the perfectly crisp crackers. It helps to make smooth dough that works well. We don’t have to use almond meal as it can make gritty crackers.
OLIVE OIL:
- It adds a rich and deep taste to these crackers and provides good fat content in them. Use the olive oil (extra virgin) for a strong aroma along with herbs.
WARM WATER:
- Use the warm water to knead the dough. It will help in binding the dough, and it also improves its flexibility. It also helps in easily rolling the dough.
ROSEMARY:
- We have to use the dry rosemary to add to these crackers. It provides strong flavor & aroma and goes well with olive oil & sea salt. Crush the leaves lightly to enrich their flavor.
THYME:
- Dried thyme is added to the crackers. It will balance the rosemary with its soft, earthy flavor. It will prevent the flavors from getting intense. Use the fresh-smelling dried thyme for good outcomes.
GARLIC POWDER:
- Add the garlic powder to provide the soft garlic flavor without adding moisture. It also mixes equally with the dough. Don’t use the fresh garlic as it will make the crackers soft with its moisture.
SEA SALT:
- It helps to enrich the whole taste and add some crunch to these crackers. We can add the quantity as we like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We pre-heat the oven to 350° F.
- Place the parchment on tray.
- Include the herbs, almond flour, salt, and garlic powder in the dish and stir well.
- Add warm water & oil, and stir them to prepare soft dough.
- Now roll the dough between two parchment sheets to 1/8 inch thick rectangle.
- We remove the paper from over the top & sprinkle salt on its surface.
- Make the squares with the knife and add them to the tray.
- Bake these crackers for twelve to fifteen minutes so they get golden & crisp.
- Now cool them completely till they get crisp.
SERVING SUGGESTIONS:
DIPS:
- Keto olive tapenade
- Garlic aioli
- Avocado dip
- Cream cheese herb spread
PROTEINS:
- Grilled chicken slices
- Smoked salmon
- Prosciutto
- Turkey roll-ups
SOUPS:
- Keto tomato soup
- Creamy cauliflower soup
- Broccoli cheddar soup
- Zucchini soup
SNACK BOARD:
- Mixed olives
- Cheese cubes
- Roasted nuts
- Pickles
TOPPINGS:
- Caesar salad
- Greek salad
- Keto chopped salad
TIPS:
- We have to roll the dough very thin to make the crisp crackers.
- Monitor the crackers carefully in the last few minutes to prevent them from getting burned.
- Change the side of the pan after half time so they brown equally.
- We have to cool the crackers carefully on a rack so they get perfectly crisp.
STORAGE INFORMATION:
FRIDGE:
- Add the cool crackers to the closed dish and store for seven days.
FREEZER:
- We don’t have to freeze these crackers as they become soggy.
FAQs:
Can we use coconut flour to prepare these crackers?
- No, we can’t use the coconut flour directly as it absorbs lots of water content. We have to adjust the recipe accordingly.
Will we include some seeds in these crackers?
- Yes, we can easily include sesame or chia seeds in them.
Why do the crackers get soft?
- You may roll the thick crackers, or they don’t bake for enough time, which is why they get soft.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 110 kcal
Total carbs: 4.5 g
Net carbs: 2.0 g
Fiber: 2.5 g
Protein: 3.5 g
Fat: 9.0 g
Sodium: 180 g
Calcium: 40 g
Iron: 0.8 g
Vitamin A: 0.02 g
Potassium: 95 g
Serving size: 5 crackers
Serving: 1