Keto Mustard Pork Casserole

Keto Mustard Pork Casserole is very delicious, tasty, & filled with all the flavors. This casserole is very creamy. You can serve it with parmesan roasted broccoli or with buttery cauliflower mash. It is perfect to have in the winter dinner. We have prepared it with ingredients that are easily available in grocery stores or the pantry. This Keto Mustard Pork Casserole only takes one hour & 45 minutes in total to make this dish from scratch. This Mustard Pork Casserole has an abundance of proteins and it is good to consume during the keto diet, especially for people who require adding protein in their meals. This Mustard Pork Casserole only contains 429 kcal, 1g of fiber, 24g of proteins, 3g of carbs, & 2g of net carbs/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep Time: Fifteen mints.
• Cook Time: One hour, thirty mints.
• Total Time: One hour, forty-five mints.
• Course: Dinner
• Cuisine: American, Australian, German
• Servings: 10 serves
• Calories: 429kcal

EQUIPMENT:

• Large saucepan
• Spatula

INGREDIENTS:

• 4 ounces Butter
• 1 medium Onion
• 1 tablespoon thyme
• ½ teaspoon Salt
• 2 pounds of pork butt
• 3 tablespoons whole-grain mustard
• 8 ounces chicken stock
• 11 ounces Sour Cream
• 14 ounces cup mushrooms
• 3 tablespoons basil finely

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Put the large saucepan on the moderate heat.
2. Add the butter to the saucepan and warm up the butter a little.
3. Include the onion & thyme in the melted butter and saute them for around five minutes.
4. When the onions get translucent add the diced pork and cook them for another five minutes till the meat begins to change the color.
5. Then add the mustard, chicken stock & sour cream to the saucepan and cook them till it gets to a boil.
6. Put the flame to simmer and cook for twenty minutes more. Then add the mushrooms mix well and cook for another 40-60 minutes.
7. After a few minutes, the pork gets tender & sauce will get thick; remove the saucepan and put it on the rack.
8. Garnish the dish with fresh basil and mix well.
9. Serve the dish.

SERVING IDEAS:

• We can easily serve this mustard pork casserole with mashed cauliflower. These velvety smashed cauliflowers are serving as a substitute of mashed potatoes and they are also low in carbs.
• If we want to have something light then we can have this mustard pork casserole with the zucchini noodles; this can also taste great.
• Serve this pork casserole with cauliflower rice; it is great low-carb alternative to regular rice.
• Low-carb vegetables like roasted Brussels sprouts, turnips, cauliflower, or carrots also go great with this mustard pork casserole.
• Freshly cut mixed green salad with vinaigrette also goes great with this pork casserole.

TIPS:

• If you want to make a silky, smooth, & thick sauce then add full-fat sour cream instead of low-fat sour cream. Low-fat sour cream will make the dish less creamy and watery.
• Toss the mushrooms in a separate pan to make them crispier because they release more water. This thing helps to maintain the consistency and texture of this mustard pork casserole and also enhance the taste of this dish.
• The pork meat should be cook for at least one hour so it will get properly tender.
• Taste this mustard pork casserole before you eat and modify the flavor according to the liking.

STORAGE INFORMATION:

FRIDGE:

• Put the mustard pork casserole in the air-tight box and store them for three to four days.

FREEZER:

• Transfer the pork casserole to the freezer-safe dish and store them for three months.

REHEAT:

• Reheat the mustard pork casserole in the skillet or in the microwave, if the sauce looks too thick then add the splash of water or chicken broth then warm up again.

FAQs:

Is this mustard pork casserole low in carbs?

• This mustard pork casserole only contains 24g of proteins, 1g of fiber, 3g of carbs, and 2g of net carbs in them.

How we can store this casserole?

• Put this casserole in the air-tight box and store it for three months in the freezer and 3-4 days in the fridge.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Iron: 1.3mg
Carbohydrates: 3g
Calories: 429 kcal
Fat: 35g
Protein: 24g
Polyunsaturated Fat: 2g
Cholesterol: 127mg
Saturated Fat: 17g
Sodium: 486mg
Potassium: 429mg
Monounsaturated Fat: 11g
Fiber: 1g
Vitamin A: 500IU
Calcium: 40mg
Vitamin C: 4.1mg
Servings: 170g