
These Keto Sausage Pancake Muffins are very moist, soft, and delicious. These muffins are very easy to prepare. We only have to swap the chocolate chips, berries, or bacon with the sausage. They are ready with simple components that are effortlessly present in supermarkets or in-home storage. These pancake muffins are ready only in 35 minutes & are best to have for breakfast or brunch. Keto Sausage Pancake Muffins only contain 2g of net carbs and 8g of proteins. They are not only low in carbs but gluten-free also; we can make this Sausage Pancakes Muffins dairy-free also by swapping the butter with the keto-friendly neutral oil.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, brunch
- Cuisine: American, Canadian
- Cook Time: 35 minutes
- Total Time: 35 minutes
- Servings: 12 servings
- Calories: 194 kcal
EQUIPMENT:
- Muffin tin
- Parchment cup liners
- Non-stick frying pan
- Mixing bowl
- Whisk
INGREDIENTS:
- 8 ounces Minced Sausage
- 1 cup Almond Flour
- ¼ cup Sukrin Gold
- 2 tablespoons Coconut Flour
- 2 teaspoons Baking Powder
- ½ teaspoon Vanilla Essence
- ¼ cup Butter
- ¼ cup Heavy Cream
- 4 large Eggs
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the oven to one-seventy-five degrees C or three-fifty degrees F.
- Put the parchment paper cup liner in the muffin tin and apply the oil with the brush.
- Take a non-stick frying pan put it on high heat and adds the sausages to the pan.
- Saute them till they get properly cooked.
- Put the half sausage in the muffin tins evenly and save half the sausages.
- Take a mixing bowl and add baking powder, coconut flour, Sukrin gold & almond flour in them.
- Mix well with the whisk.
- Then take another bowl and add the heavy cream, butter & vanilla and mix them properly.
- Include the dry components and fuse them to form a even & thick batter.
- Then include the eggs in the batter and mix again.
- Transfer the batter evenly to the cups of muffins and add the remaining sausages.
- Bake these sausage pancake muffins for twenty-five to thirty-five minutes or till they get a nice brown color.
- When it is done take them out and serve them with keto maple syrup.
SERVING IDEAS:
- If you want to have your pancakes classically then have it with keto-friendly maple syrup.
- Keto sausage pancakes muffins also go great with slices of avocadoes. These creamy avocadoes make a great pair with these muffins.
- We can also have our sausage pancakes muffins with scrambles, fried, or even pouched egg.
- If we want to have a savory & crunchy breakfast then we can also have this with the crispy bacon. It tastes great with them.
- These Keto sausage pancake muffins also greatly pair with sour cream, cream cheese, or Keto-friendly coleslaw.
- You can also have this Keto sausage pancake muffin with tomatoes and cucumber salad. It pairs beautifully with them.
TIPS:
- Properly cook the sausage before adding it to the muffin cups with the batter, and also make the crumble so they are easily distribute evenly in all muffins cups. We can also wipe the cups with the paper towel to eliminate the extra oil from them.
- Measure the dry ingredients with care and use proper measuring spoon to measure them. Extra amount of almond flour will make the muffin dense and extra amount of coconut flour will make the dry muffins. So measure all of them correctly.
- Properly whisk all the dry ingredients before combining it with the wet one so that everything will be well combined and they can rise evenly and properly.
- Just mix the batter till everything gets combine and we get a smooth batter. Avoid to over mix the batter because it will led to compressed muffins.
- Lightly grease the muffin tins after putting the muffin liners in the tray as it will help us to take out muffins easily.
- Check the muffins with the toothpick to ensure that they are done then take it out and chill them for several minutes.
STORAGE INFORMATION:
AMBIENT TEMPERATURE:
- Transfer these sausage pancakes muffins in a close box and keep them for 2 to 3 days.
FRIDGE:
- Transfer the muffins to the sealed container and store them for 5 to 6 days.
FREEZER:
- Tightly cover the muffins individually with the plastic wrap and then put them in the sealed container and store these muffins for 3 months.
FAQs:
Are these muffins low in carbs?
- These sausage pancake muffins only contain 3g of carbs, 2g of fiber, 1g of net carbs, and 8g of protein in them.
How we can store these pancake muffins?
- We can store these sausage pancakes muffins in the sealed box at the shelf for 2 – 3 days, in the freezer for 3 months or in the refrigerator for 5 – 6 days.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1 muffin
Calories: 194 kcal
Carbohydrates: 3g
Protein: 8g
Fat: 17g
Saturated Fat: 6g
Cholesterol: 101mg
Sodium: 186mg
Potassium: 144mg
Fiber: 1g
Vitamin A: 305IU
Vitamin C: 0.2mg
Calcium: 65mg
Iron: 1mg