Mon. Mar 25th, 2024
Keto Breakfast Frittata

The Keto Breakfast Frittata is the best dress-up with low-carb veggies. They make the frittata flavorful and textureful. Furthermore, it is loaded with healthy superfoods like eggs, mushrooms, and spinach. The keto breakfast frittata is the best combination of bacon, mushrooms, butter, baby spinach, cheddar cheese, eggs, heavy whipping cream, pepper, and salt. You can make this recipe very tasty, delicious, and favorable with the help of these ingredients.

Keto Breakfast Frittata

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Pepper, 1/2 tsp.
  • Heavy whipping cream, 1/4 cup
  • Salt: 1/2 tsp.
  • Eggs: 6 large
  • Shredded cheddar cheese, 1 cup
  • Baby spinach, 4 ounces
  • Butter, 2 tbsp.
  • Sliced mushroom, 1 cup
  • Bacon, 4 slices

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Arrange the microwave to 350 degrees F.
  2. Add the bacon to the large frying pan or cast iron and cook it until it turns golden brown properly.
  3. Then, add the butter, and after melting the butter, add the spinach to it.
  4. Cook it for 2 minutes and season it with the sautéed ingredients and cheddar.
  5. Combine the egg, pepper, salt, and cream in the vessel, and then mix it properly.
  6. Transfer the mixture to the same frying pan, cook it for 2 minutes, and leave it out of the heat.
  7. After 5 minutes, transfer the mixture to the oven, bake it for 20 minutes, and leave it out of the oven.
  8. Now, serve it after cutting it into four equal slices and transferring it to the plates.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • Cast iron is perfect for this recipe, but you can make this keto breakfast frittata in a frying pan that is used for baking.

Frequently asked questions:

Information:

How can I make a keto frittata delicious and favorable?
  • You can make the keto frittata delicious and favorable with the help of cheddar, broccoli, Parmesan, zucchini, mushrooms, sausage, feta, spinach, cheese, and ham.
Nutritional facts:

Serving size: 150 g
Calories: 426 kcal
vitamin C: 8.5 mg
Total carbohydrates: 3 g
Protein: 21 g
Total fat: 36 g
Calcium: 283 mg
Cholesterol: 358 mg
Iron: 2.5 mg
Saturated fat: 18 g
Sodium: 797 mg
Potassium: 420 mg
Fiber: 0 g
Sugar: 1 g
vitamin A: 3740 IU

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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