The Keto Omelette recipe is here with tips, tricks, and filling ideas. It works best to impress your guests over breakfast. The omelet has every nutrition such as;
Proteins from the egg
Fats from cheese
Minerals and vitamins from the veggies.
It is a nutrition-packed breakfast which has very little carbs. It fills the person for a long time and provides energy to work the whole day being away from carbs. The Keto omelette contains only 5.3 g of net carbs in a serving. You may prepare the filling earlier a day before and make a quick omelet for breakfast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A skillet.
- 2 bowls (1 for filling + 1 for beaten eggs)
- Spatula
- Whisker
INGREDIENTS:
VEGETABLES:
- Bell peppers, 3 tbsp.
- Three tablespoons of tomatoes.
- 3 tbsp of onions.
- A tablespoon of avocado oil.
- Mushrooms, 3 tbsp.
EGGS:
- One-fourth cup of milk.
- A dash of black pepper.
- 4 eggs, large.
- Salt, 1/4 tsp.
COOKING & ASSEMBLY:
- 1/2 avocado, medium-sized.
- Avocado oil, 1 tbsp.
- Fresh herbs.
- Half a cup of cheddar cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT NOTES:
MILK OR CREAM:
You are free to use any of the options available according to which type of omelette you want.
Whole milk – Keep the omelette light.
Half and half – Use half cream with half milk to add some creamy richness
Cream – If you want extra creaminess then swap a whole amount of milk with the cream.
Almond Milk – Use it if you want to have a dairy-free option.
Coconut milk – If you want to keep your omelet low-carb, non-dairy along nut-free then go for the coconut milk.
EGGS:
Usually, we make omelettes for 2 servings. If we use more than 4 eggs then it will be difficult to handle half of the mixture along with filling in a skillet.
CHEESE:
The recipe calls for cheddar cheese. Don’t add the cheese if you want it to be non-dairy. If you want something different, try any one of the pepper jack, mozzarella, feta, or goat cheese.
FILLINGS:
The recipe uses a filling consisting of mushrooms, tomatoes, onions, and bell peppers. You should try other veggies as well like:
Eggplant
Kale
Zucchini
Broccoli
Asparagus.
Any type of meat also makes it delicious such as:
Chorizo
Ham
Sausage
Chicken
SALT & PEPPER:
If you like less salty eggs then one-eighth tsp would be enough. Use 1/4th teaspoon if you like more salty eggs.
FRESH HERBS:
You sprinkle the fresh herbs on top as a garnish or include them as the filling. It is up to you. Anyone from the parsley, chives, or basil leaves will go with it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATIONS:
- Grab a medium-sized bowl.
- Add salt, eggs, cream, pepper, and milk to that bowl.
- Keep it at rest to achieve better results.
MAKING FILLING:
- Turn the flame on and set it on normal heat.
- Place the skillet on that flame.
- Pour a single tablespoon of avocado oil into that skillet.
- Transfer all the chopped vegetables to the heated oil in the skillet.
- Saute them till they are soft and all the moisture evaporates.
- Dish out the cooked veggies once they are dry and light brown.
COOKING THE EGG:
- Clean the skillet with tissue & heat a tablespoon of oil again.
- Tilt the skillet to coat the whole base.
- Beat eggs to form a frothy mixture.
- Transfer 1/2 of the egg mixture to the oil.
- As the omelette starts to solidify, use a spatula to slide the cooked omelette to a side.
- In this way, the uncooked mixture slides into the hot base of the pan.
- Do this same process till the whole mixture you pour into the skillet starts to solidify.
- At this point, turn the heat off.
ASSEMBLE THE FILLING AND FINISH THE OMELET:
- Arrange the sauteed veggies on half of the omelette along with grated cheese.
- Take the other half and turn it over the veggies and cheese.
- Do this process fast cover the lid and don’t turn the stove on again.
- This way we lock the heat of the omelette that helps to melt the cheese and finally cook the eggs
- You have the semi-circle omelette ready with fillings.
- Dish out and sprinkle the fresh herbs or place slices of avocado on the top.
- Cook the remaining mixture of eggs along with filling with the same process.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FILLING VARIATIONS:
WESTERN OMELET:
Diced ham + bell peppers + onions + mozzarella/cheddar cheese + pepper jack cheese
SMOKED SALMON:
Cheese + smoked salmon.
BACON & CHEDDAR:
Crumbled bacon + grated cheddar cheese
MEXICAN OMELET:
Chicken/ shrimp fajitas + cheese + fresh saba + easy guacamole
SIMPLE CHEESE:
Its filling consists of a lot of cheese.
COUNTRY OMELET:
Roasted potato/sweet potato + crumbled bacon + a quarter cup of cheese.
SPINACH OMELET:
Sauteed spinach along with garlic and salt + crumbled feta/grated parmesan cheese.
GREEK OMELET:
Cherry tomatoes + kalamata olives + diced cucumbers + crumbled feta cheese + Top with fresh dill.
MUSHROOM OMELET:
Sauteed sliced mushrooms with salt and Italian herbs + grated Swiss cheese
DENVER OMELET:
Bell peppers + diced ham + cheddar/mozzarella cheese + onions.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- Don’t wait for the omelette to cook completely before adding the filling. If you completely cook before the addition of filling then. Your eggs can burn when the cheese is melting along with the filling.
- Eggs cook so fast that if we try to cook raw veggies, eggs don’t give veggies the time to tender.
- Thus, tender the veggies before starting to work with the eggs.
- Apply oil to leave no chance of sticking.
- Before starting the work, beat eggs + salt and leave it to rest. This will get you the more fluffier and tender eggs.
STORAGE INFORMATION:
MEAL PREPARATION:
Eggs should always eaten when cooked fresh.
Prepare the filling and keep it in a locked utensil for 90 or 100 days.
If you have surprise guests over breakfast then take out the frozen filling. Defrost it in the microwave. Crack eggs in it and your omelet is ready in 15 or 20 minutes.
FAQs:
What is so special about this recipe?
A healthy omelette that is delicious too. You are most welcome to try any of the various filling options according to your preference.
This nutritious breakfast contains;
Proteins from eggs
Fats from cheese
Minerals and vitamins from the veggies.
How much salt will be ideal for 2 eggs?
According to the standard salted eggs, 1/8th tsp of salt would be enough. If you like the more salty version then use one-fourth tsp.
What happens if we beat eggs at the start of work?
If you beat the eggs with salt, the proteins of the yolk can’t bind properly. As a result, you get more fluffy eggs.
Can we freeze the prepared omelette?
It is possible to freeze the omelet but it can not taste like the fresh one. So, you can use the frozen and sauteed veggies and chicken. Cook them with eggs when you have to serve or eat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION PER SERVING:
Yield: 2 servings.
One serving: 1/2 of the yield.
Calories: 412 kcal
Carbohydrates: 6.2 grams
Net carbs: 5.3 g
Fats: 33.8 grams
Proteins: 20.9 g
Sugar: 3.9 grams
Fibre: 0.9 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS