Keto Oyster Stew is a low-carb and gluten-free recipe that is famous for its rich creamy texture. It is best to provide comfort for cold evenings. It tastes best when you use fresh oysters but you can use canned Oysters as well. The Keto Oyster Stew is a classic dish for people who love seafood and want low-carbs as well. It is cooked slowly with seasonings, heavy cream, and Oysters Liquor for a perfect taste and nutrition.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Large heavy-bottomed Soup pot 1
- Silicone spoon 1
- Set of Measuring cups and spoons.
- Strainer 1
INGREDIENTS:
- 454 grams of Oysters dipped in Water.
- 1 Tablespoon of powdered Onion.
- 4 Tablespoons of butter, Unsalted.
- One-fourth teaspoon of cayenne pepper powder.
- 1/4 tsp. of Paprika powder.
- One-fourth teaspoon of powdered Garlic.
- 1 teaspoon of Celery Salt.
- 1/4 tsp. of white pepper.
- 1 sprig of Thyme.
- Three cups of thickened cream.
- 1 cup of Dairy white wine.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATION:
- Slice your Oysters into small pieces, if they are huge.
- Drain all the water and store it for later use because the water has most of its taste.
COOKING
- Take a large soup pot and put it on a medium flame.
- Add Butter and wait till it melts.
- Once the butter melts add the oysters and simmer them for a few minutes until they begin to stiffen up.
- Add all the seasonings mentioned above and white wine.
- Wait until it begins to simmer.
- Mix water in the stored Oyster liquid to make it into cups.
- Add this prepared liquid, heavy cream, and thyme.
- Boil it while covered and simmer it for 5 minutes.
- Now, Remove it from heat, and take out the thyme sprig.
SERVING:
- Taste and adjust the seasonings according to your taste before serving.
- Serve in a bowl with sprinkle some Paprika Powder for Colour.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
IMPORTANT TIP:
To add more taste to the Soup, make sure to reserve the liquid of Oysters because it has the whole nutrition and taste.
STORAGE INSTRUCTIONS:
FRIDGE:
Pour the remaining soup into any sealed container and store it in the fridge for 3 days.
FREEZER:
You can keep the soup for one month in the freezer as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs
What I can pair with this Oyster Stew?
This low-carb and Gluten-free Oyster Stew can be perfectly paired with Maple Mustard Turkey Breasts, Roast Turkey, or Herbed Beef Tenderloin Roast.
How to serve the Oyster Stew when it is frozen?
Defrost the Stew Overnight in the Refrigerator and then heat it slowly in a saucepan over low flame. it is ready to serve.
Is it possible to make this Stew Dairy-free?
You can opt for canned coconut milk to replace heavy cream when you need to serve the Oyster Stew to people with dairy-restricted diets.
Can we use Canned Oysters in place of fresh ones?
Yes, you can make the recipe with canned Oysters as well but it tastes well with fresh Oysters.
NUTRITIONAL FACTS:
This recipe yields 6 Servings.
Nutritional information for per serving is mentioned below:
- Calories: 513 kcal
- Carbohydrates: 6 grams.
- Fats: 51 grams
- Proteins: 4 grams
- Sugar: 4 grams.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS