Keto Peanut Butter Pancakes

Keto Peanut Butter Pancakes for breakfast provide the comfort and nutrition that come together in every mouthful of these easy and satisfying. They have a nutty flavor and a fluffy texture without using conventional flour or sugar because we prepare them with almond flour, eggs, & peanut butter. Because each dish is heavy in healthy fats and low in carbohydrates, it will keep you feeling full and energized all morning. Peanut butter adds the richness, and they are kept light and gluten-free by the almond flour. We use whipped cream, fresh berries, or keto syrup to garnish these Keto Peanut Butter Pancakes for additional taste. These pancakes are a delicious, low-carbohydrate option suitable for those following a ketogenic diet or seeking a healthier pancake recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 280 kcal
• Prep time: 5 minutes
• Portion size: 2
• Cook time: 10 minutes
• Cuisine: American
• Total time: 15 minutes
• Course: Breakfast
• Diet: Keto
• Serving: 4 servings

EQUIPMENT:

• Nonstick griddle
• Whisk
• Spoon
• Vessel

INGREDIENTS:

• One cup almond flour
• 2 large eggs
• 2 tbsp. peanut butter
• 2 tbsp. almond milk
• 1 tbsp. butter
• 1 tbsp. Erythritol
• 1 tsp. baking powder
• ½ tsp. vanilla extract
• Salt

INGREDIENT NOTES:

ALMOND FLOUR:

• These pancakes have structure because of almond flour, which also keeps them gluten-free and low in carbohydrates. Utilize fine almond flour for the greatest texture.

EGGS:

• Eggs help the pancakes rise and create binding in addition to supplying extra protein, which makes them light and fluffy.

PEANUT BUTTER:

• Peanut butter adds healthful fats and a rich, nutty flavor. Utilize natural peanut butter that to keep the meal keto-friendly.

KETO ALMOND MILK:

• Unsweetened almond milk keeps the batter light and silky without adding carbohydrates although you can use coconut milk if you’d rather.

BUTTER:

• Melted butter or coconut oil adds the moisture and a buttery taste. Either option works well depending on your preferences.

ERYTHRITOL:

• Erythritol adds a hint of sweetness without raising blood sugar levels while stevia or monk fruit are other excellent options.

BAKING POWDER:

• It helps these pancakes to get rise so it becomes airy and fluffy so it doesn’t becomes dense.

VANILLA EXTRACT:

• Vanilla extract adds warmth and improves flavor in order to counterbalance the nuttiness of the peanut butter.

SALT:

• A dash of salt prevents the sweetness from tasting flat and enhances the flavor overall.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We whisk all the wet components like melted butter, almond milk, eggs, peanut butter, vanilla, & sweetener in a mixing dish.
2. Include the almond flour, salt, and baking powder & blend these components to make it smooth.
3. Apply a little oil on nonstick skillet to grease it and heat the pan moderate heat.
4. Add the batter in pan in small circles and cook the pancakes for three minutes per side
5. Top these pancakes with preferred toppings and serve warm.

SERVING SUGGESTIONS:

• Drizzle keto maple syrup on these peanut butter pancakes for the additional taste.
• Include spoon full whipped cream on these pancakes.
• Top these pancakes with fresh berries.
• We sprinkle some chopped nuts on these pancakes.

TIPS:

• Utilize non-stick skillet for flipping them easily.
• Fry the pancakes in batches and prevent overcrowding for nice pancakes.
• Make small pancakes so the texture is good and gets flip easily.
• We slightly warm peanut butter so it gets combine with batter smoothly.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover peanut butter pancakes in the box and store these pancakes for 4 days.

FREEZER:

• We freeze pancakes in between sheets of parchments for two months.

FAQs:

Could I utilize coconut flour to prepare these pancakes?

• We can use coconut flour to make these pancakes but reduce the amount to ¼ cup and add some more liquid as it absorbs moisture.

Will we prepare dairy-free pancakes?

• Utilize coconut oil and almond milk as a dairy-free alternative.

Do these pancakes have a strong peanut butter taste?

• These pancakes have a subtle taste of PB but you can increase the quantity of PBBB for strong taste.

Will I prepare batter before time?

• It is best to prepare fresh batter so store the batter for only 12 hours or so. Add the baking powder when required for better fluff.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 280 kcal
Net carbs: 6g
Potassium: 210mg
Total Carbs: 9g
Serving size: 2 pancakes
Fiber: 3g
Serving: 4
Protein: 11g
Fat: 24g
Sodium: 180mg