Keto Pizza Egg Roll is a tasty snack. It is filled with the indulgent filling of cheese, pepperoni, & pizza sauce that is wrapped in keto-friendly egg wrappers. It is very quick to prepare these pizza egg rolls and they can be prepared in just 25 to 30 minutes. These rolls feature all the keto-friendly ingredients that are perfect to have in the keto diet like cheese, pepperoni, keto egg wrappers, etc. These Egg Rolls only contain 1g of fiber & 1g of net carbs. We can easily store these egg rolls before cooking by putting them in a sealed bag or container and storing them for 1 to 1.5 months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 150 kcal
- Prep time: 10 minutes
- Serving size: 1 egg roll
- Cook time: 15 minutes
- Cuisine: Keto, Italian
- Total time: 25 minutes
- Course: Appetizer, Snack
- Diet: Keto
- Serving: 4 to 6 egg rolls
EQUIPMENT:
- Air fryer
- Bowl
- Spoon
- Brush
- Baking sheet
- Parchment paper
INGREDIENTS:
- 4 to 6 keto egg roll wrappers
- One cup shredded mozzarella cheese
- Half cup pepperoni
- Two tbsp. Keto pizza sauce
- ½ tsp. Italian seasoning
- 1 tbsp. olive oil
- ¼ tsp. garlic powder
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Preheat the oven to 400 degrees F.
- We can take the baking sheet and put the parchment paper on it.
- Then we can apply the oil with the help of brush on the paper.
- Take a bowl and add the pepperoni slices, mozzarella cheese, pizza sauce, garlic powder, Italian seasoning and mix them properly.
- We can properly clean the countertop.
- Place the egg wrapper on the counter and 2 to 3 tbsp. Mixture on the egg wrapper.
- We can fold all the corners of the egg wrapper and make a tight roll.
- Prepare the entire batch of rolls with the similar technique.
- Arrange the prepared rolls on the sheet and then we can place the rolls in oven.
- Bake these pizza rolls for 15 to 18 minutes and we can flip these rolls with the tong or spatula in between time.
- When the pizza egg rolls get bake take them out.
- Then place them on the tray and have the rolls with your favorite pizza sauce for dipping.
TIPS:
- We should not have to over-fill the egg roll wrapper otherwise the filling will get released during the baking.
- You could also use the cooked sausages, or some other keto-toping in place of pepperoni slices.
- We can spray the oil or brush them before baking these rolls.
- You can also add the mozzarella cheese to have a cheesy pull.
STORAGE INFORMATION:
FRIDGE:
- We can put the remaining pizza egg rolls in an airtight box and keep them for more than 2 to 3 days.
FREEZER:
- We can put the unbaked pizza egg rolls on the baking sheet in the freezer and when they are then transfer these pizza egg rolls to the sealed bag and store them for 1 to 2 months.
- You can bake these pizza egg rolls directly from the freezer just gives few extra minutes.
REHEAT:
- We can reheat these pizza egg rolls in the air fryer or in the oven.
FAQs:
Are these pizza egg rolls low in carbs?
- These pizza egg rolls only contain 2g carbs, 1g fiber, 1g net carbs, and 10g of protein per serving.
How we can store these egg pizza rolls?
- You could place these pizza egg rolls in an airtight dish and keep these rolls for two to three days in the fridge. We can first put the egg rolls on the baking sheet to freeze and then transfer them to the seal bag or container and store them for one month.
Will I utilize regular egg wrappers?
- If you are following keto diet so you cannot use regular egg wrappers because it is made with the all-purpose flour, so always use keto egg wrappers.
Can we add some additional keto vegetables to these pizza egg rolls?
- We can add the spinach, mushrooms, or bell pepper or any other keto vegetables of choice to make these keto pizza egg rolls more tasty and healthy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 150 kcal
Net Carbs: 1g
Iron: 0.5 mg
Total Carbs: 2g
Fiber: 1g
Calcium: 150 mg
Proteins: 10g
Iron: 0.5 mg
Sodium: 350 mg
Servings: 4 to 6 egg rolls
Potassium: 150 mg
Serving size: 1 egg roll