Keto Puff Pastry Bites

These Keto Puff Pastry Bites are a savoury, tasty, low-carb appetizer or snack for anybody on a ketogenic diet. These keto-friendly puff pastry pieces are stuffed with a flavorful blend of fresh spinach, mozzarella cheese, and crispy bacon. A delicious, savory filling and a flawlessly flaky, golden brown pastry are the results. We can easily modify the recipe of these puff pastry bites to suit our taste by adding various cheeses, vegetables, or proteins. These Keto Savory Puff Pastry Bites are sure to be a success as an appetizer at a dinner party or as a fast snack. They’re tasty, filling, and a tension-free way to enjoy pastries.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 140 kcal
• Prep time: 15 minutes
• Portion size: 2 bites
• Cook time: Twenty-five mints.
• Cuisine: American
• Total time: 40 minutes
• Course: Snack
• Diet: Keto, Low-Carb
• Serving: Makes 12 bites

EQUIPMENT:

• Small bowl
• Parchment paper
• Spatula
• Rolling pin
• Pastry cutter or knife
• Brush
• Baking sheet

INGREDIENTS:

• 1 sheet of keto-friendly homemade puff pastry
• ½ cup cooked bacon
• ½ cup shredded mozzarella cheese
• ½ cup fresh spinach
• 1 egg
• ¼ tsp. garlic powder
• Salt & pepper

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Put parchment paper on a baking pan and warm up the oven to 375°F.
2. Take the rolling pin and roll the keto puff pastry on the slightly flour-dusted surface till it is approximately 1/8 inch thick.
3. Add the chopped spinach, mozzarella cheese, and crumbled bacon to a small bowl.
4. Mix well after adding the salt, pepper, and garlic powder.
5. Slice the pastry into little pieces.
6. We can place full spoon of filing in the each of the puff pastry.
7. Gently fold the pastry’s corners over the filling to create a little triangle or bundle.
8. We can seal the edges with the fork.
9. Take a brush and apply the beaten eggs on top of the assembled pastry bits.
10. We can place the assembled puff pastry on the baking sheet which is covered with the parchment paper.
11. Bake for 20 – 25 minutes, or till they are puffed and golden brown.
12. You can allow the baked puff pastry bits to get cool down for several minutes.

TIPS:

• We can also use Parmesan cheese or fresh herbs like thyme or rosemary to add to the filling for additional taste.
• You can also create your puff pastry by using the Almond flour, butter, egg, and xanthan gum if you are out of stock.
• You may also use other low-carb veggies, such as zucchini or mushrooms, in place of the spinach for a change of taste.

STORAGE INFORMATION:

FRIDGE:

• Place the puff pastry bites in the sealed container and store these puff pastry bites for 3 days.

FREEZER:

• First, we can freeze these puff pastry bites on the baking sheet then transfer them to the seal box and store these puff pastry bites for more than one month.

REHEAT:

• We can place these puff pastry bites in the oven and bake them at 375 degrees F for 10 to 12 minutes.

FAQs:

Are these keto-savory puff Pastry Bites low in carbs?

• These Puff Pastry Bites are only comprised of 3g net carbs, 1g fiber, 4g carbs, and 6g protein is present in these puff pastry bites.

Will we store these Puff Pastry Bites?

• We can easily store these Puff Pastry Bites in a sealed container and store these puff pastry bites for 3 days in the fridge or we can also place them individually on the baking sheet when they get hard then transfer them in the box and store them for one month.

Can I utilize different cheeses to prepare these Puff Pastry Bites?

• We can easily use the cheddar cheese, Gouda, or any other Keto-friendly cheese to prepare these puff pastry bites.

Will I prepare these Puff Pastry Bites without the puff pastry?

• We can simply prepare these Puff Pastry Bites with the almond flour dough as a substitute for puff pastry, but we cannot achieve perfectly flaky bites.

Can we add some other meat to make these Puff Pastry Bites?

• We can easily add the beef, chicken, or turkey along with the bacon to prepare these Puff Pastry Bites.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 140 kcal
Nets carbs: 3g
Iron: 0.5mg
Total carbs: 4g
Vitamin A: 200 IU
Fiber: 1g
Calcium: 150mg
Protein: 6g
Sodium: 320mg
Potassium: 50mg