This Keto Pumpkin French Toast is the best low-carb and gluten-free breakfast. Use keto bread made with Almond flour to make these French toasts. This toast has a spicy taste, which gives us the best taste for our breakfast. These toasts also have low carbs and are good for a healthy diet. We provide many recipes for pumpkin, which are in the keto schedule. So make this toast in your free time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 214 kcal
- Prep time: 10 minutes
- Cook time: 8-10 minutes
- Total time: 20-25 minutes
- Portion size: 1 slice
- Cuisine: American
- Portions: 8–10 slices
- Course: Breakfast
- Diet: Keto
EQUIPMENT:
- Spoons and cups for measuring
- Bowls
- Non-stick pan
- Oven
INGREDIENTS:
- 2 tablespoons of heavy cream
- ¼ teaspoon of ground cinnamon
- 1 teaspoon of pumpkin pie spice
- Four slices of bread
- ½ teaspoon of vanilla extract
- 3 tablespoons of pumpkin puree
- 2 tablespoons of the powdered sweetener
- 3 tablespoons of (almond or coconut) milk
- Two tablespoons of butter or ghee
INGREDIENTS NOTES:
HEAVY CREAM:
- We use heavy cream in this recipe to make the toast creamy and smooth.
KETO MILK:
- You can use both milk of almond and also the coconut in this recipe of toast.
VANILLA ESSENCE:
- The vanilla essence is very good for removing the smell of the eggs from the toast, and gives a good taste and smell.
CINNAMON POWDER:
- The taste of the cinnamon in this recipe gives the best combo and taste.
BREAD:
- We use keto bread made with almond or coconut flour.
INGREDIENT VARIATIONS
- You can replace the heavy cream with the cream cheese; it also gives good results in your recipe.
- If you do not like the taste of the cinnamon in the toast, then skip it.
- Use any powdered sweetener that you like to add to your breakfast meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take the fresh keto bread and put the bread in tray.
- Leave it to dry for some time.
- The dry bread gives the best results in this recipe.
- You can also place them for the whole night without covering.
- Grab a large tray to dip the bread.
- Include eggs, pumpkin dip, cinnamon powder, cream, & vanilla essence.
- Mix them well.
- Also, add the almond or coconut milk and the pumpkin puree to the mixture of eggs.
- Again, stir it and make the desired texture.
- Now dip dry bread in this mixture.
- Soak the bread for four to five mints.
- Grab a pan to golden fry the bread.
- Locate the cube of butter in the center or middle of the pan.
- Leave it for 90 to 120 seconds to melt and brown in color.
- Now add the soaked pieces of bread to the pan.
- Let this bread cook for 4 to 5 minutes.
- Flame of stove should be medium.
- Shift the side of the bread after 5 minutes and cook it.
- Now your Keto Pumpkin French Toast is ready!
- For the topping, you can drizzle some keto maple sauce and also the powdered sweetener.
TIPS:
- Use the fresh and Keto-friendly pumpkin puree for this recipe.
- For making toast, use the keto bread with low carbs.
- You can also make this toast in the pan or the oven.
STORAGE INFORMATION:
ROOM TEMPERATURE:
- These toasts are also suitable to keep at normal temperature for one day.
FRIDGE:
- We can use the fridge to store our toast for three days.
FREEZER:
- The freezer is not suitable for storing these pumpkin toasts, they will become tasteless and watery.
FAQs:
Which things can we serve with the pumpkin toast?
- We can serve these toasts with many keto recipes, like keto milkshakes or smoothies, tea or coffee, keto omelet, and keto sweet sauces.
Can we bake these French toast?
- Yes, you can make it in a non-stick pan, a baking oven, or an air fryer, and they get prepared in the same way.
Why will you love this recipe of toast?
- The taste combo of the bread with pumpkin puree is best for breakfast.
- The serving ideas are very wide for this recipe.
- Pumpkin is very beneficial for our health, which we use in this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Amount per serving of one toast
Carbohydrates: 4.5 g
Protein: 5 g
Net carbs: 4 g
Calories: 214 kcal
Fiber: 1.4 g
Sugar: 1 g
Fat: 14 g