Keto Pumpkin Mousse

Keto Pumpkin Mousse is smooth, creamy, and fluffy, filled with the flavor of pumpkin spice. This Keto Pumpkin Mousse is perfect to be made for Halloween and other occasions and festivals as well. The key qualities of this pumpkin mousse are that it is also free from sugar, grains, and gluten. This is also low in carb content with only six grams of carbs. This pumpkin mousse is prepared in a fraction of a second and it just takes five minutes and your dessert is ready to eat. It is loaded with goodness of proteins, fiber, vitamin A, calcium, iron, and vitamin C.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Dessert, snack
• Cuisine: American
• Serving: 4
• Calories: 398
• Prep time: Five minutes
• Total time: Five mins

EQUIPMENT:

• Electric blender
• Piping bag
• Rubber spatula
• Bowl

INGREDIENTS:

• Eight oz. cream cheese
• 8 ounce heavy cream
• Half cup powder sweetener
• Quarter cup pumpkin puree
• Two teaspoons of pumpkin spice

KETO PUMPKIN MOUSSE VARIATIONS:

Chocolate:

• You can make a combination of chocolate and pumpkin spice it tastes delicious. You can also use chocolate chips (sugar-free) to garnish at the top of the pumpkin mousse.

Cinnamon:

• Decorate the pumpkin mousse with a powder of cinnamon for an appealing color and nice taste.

Nuts:

• You can garnish your mousse with your nuts like almonds, pistachios, pumpkin seeds, walnuts, and pecans. It is a great source of nutrition addition to the diet.

Crepes and waffles:

• This pumpkin mousse is going to be a great filling for your crepes and waffles.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Add the eight oz. Whip cream in the bowl.
2. Whip it till it forms stiff peaks.
3. Take another bowl and add the cream cheese and powdered sweetener.
4. Beat it till it becomes light and fluffy.
   Add the puree of pumpkin and pumpkin pie spice to the cream cheese bowl.
5. Mix it well to combine.
6. Transfer the one-third of whipped cream to the bowl and fold it carefully.
7. Transfer this whipped cream and cream cheese mixture into the serving bowl and pipe it beautifully.
8. It can be done with spoon also.
9. You can garnish the mousse with sugar-free chocolate chips.
10. Sprinkle some cinnamon powder or pumpkin pie spice over it.

TIPS:

• I use 1:1 finely grounded sweetener like swerve sweetener or powdered sweetener in pumpkin mousse.
• If you are using Lakanto monk fruit use 1.5 times more than mentioned in the recipe.

STORAGE INFORMATION:

FRIDGE:

• Store it in a safe and sealed container for five days.

FREEZER:

• Put the mousse in the sealed box for up to two months. If you are consuming it as a frozen dessert it tastes like the ice cream.

SERVING SUGGESTION:

• You can pipe this mousse in the mason jars, or small fancy glass. You can use pumpkin mousse as a pie filling on pumpkin pie (crust).

FAQs:

How can I increase its quantity?

• This recipe is for four people. You can simply double the ingredients according to the guests in the house. Make it before the requirement and store it in the fridge. Everyone will love this mousse recipe and no one able to guess that it is a keto-friendly recipe.

Can we add pumpkin pie mix instead of pumpkin puree?

• Pumpkin mousse contains pumpkin puree, not pumpkin pie mix. Pumpkin pie mix contains pumpkin pie spice and sugar so it is a big no to use pumpkin pie mix it increases the carb content because of added sugar. Always add pure pumpkin puree to make keto-friendly pumpkin mousse.

How can I store this pumpkin mousse?

• You can store this pumpkin mousse in a closed container for five days or transfer the mouse to the freezer-safe box and store it for two months. You can enjoy this as a frozen dessert as well it tastes like ice cream.

Is there any substitute for sweeteners?

• I use 1:1 finely grounded swerve sweetener with powder Erythritol. Lakanto monk fruit is also a good source of sweetener but you have to use 1.5 times more monk fruit than mentioned in the recipe to achieve perfect sweetness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 398
Proteins: 5g
Saturated fats: 24g
Sodium: 205mg
Fiber: 1g
Vitamin A: 3978IU
Calcium: 103mg
Carbohydrates: 6g
Fat: 41g
Cholesterol: 140mg
Potassium: 152mg
Vitamin C: 1mg
Iron: 1mg

The nutritional facts mentioned above are for only one serving bowl of pumpkin mousse. Keto pumpkin mousse of this recipe serves four which means 5g of net carbs per serving.