Keto Raspberry Coconut Popsicles are a cool dessert. These are perfect for the summertime to have a chill treat in scorching heat. They are prepared with raspberries, coconut milk, shreds, vanilla essence, and lemon juice. These components are simply present in the pantry. There is no technique required to prepare these popsicles. Include all the components, blend them & add them to the molds & freeze till solid. These popsicles are easily customizable by using different kinds of keto fruits or berries. Enjoy them by the pool, after dinner, or when you crave them. Keto Raspberry Coconut Popsicles contain 4 g net carbs in one portion.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Preparation time: Ten minutes
- Portion size: 1 Popsicle
- Cook time: 0 minutes
- Cuisine: American
- Total time: 4 hours
- Course: Dessert
- Diet: Keto, Gluten-Free, Low-Carb, & Dairy-Free
- Serving: 6 popsicles
EQUIPMENT:
- Blender
- Mixing dish
- Popsicle molds
- Measuring cups and spoons
- Ice cream sticks
INGREDIENTS:
- 1 ½ cups raspberries
- 1 cup full-fat coconut milk
- 2 tbsp. keto coconut shreds
- 2 tbsp. Erythritol powder
- 1 tsp. vanilla extract
- ½ tbsp. lemon juice
INGREDIENT NOTES:
RASPBERRIES:
- Raspberries are good for a keto diet. They have lots of fiber content and fewer carbs. They add the acidity & sharp taste to counterbalance the richness of coconut. Use both fresh and frozen to make the popsicles.
COCONUT MILK:
- Coconut milk adds creaminess & healthy fats, which are good for a keto diet. We have to use canned whole cream coconut milk. It makes the popsicles smooth instead of being frosty. We don’t have to use light coconut milk.
COCONUT SHREDS:
- It will enrich the tropical taste and also add crunchiness to these popsicles. It will help to keep the carbs low and also help to provide the texture.
KETO SWEETENER:
- Keto sweeteners include Monk fruit, or Erythritol that dissolve quickly in the mixture. It provides a sweet taste without carbs. Adapt the quantity to your preferences.
VANILLA EXTRACT:
- Vanilla extract provides a warm taste in the popsicles. It also improves their flavor and aids in balancing the coconut and raspberry taste.
LEMON JUICE:
- Lemon juice provides the bright taste in these popsicles. It also prevents the strong taste of popsicles. Use the fresh juice for good results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can combine the vanilla, coconut milk, lemon juice, sweetener, & raspberries in a blender.
- Now we blend to make the smooth and creamy mixture.
- We mix the coconut shreds into the mixture for additional texture.
- Then we pour the mixture into the molds equally and add the sticks to the mold.
- Freeze the popsicles for around four hours.
- We place the molds under hot water for a few seconds so they come out from the molds & serve.
SERVING SUGGESTIONS:
TOPPINGS:
- Sugar-Free Dark Chocolate Drizzle
- Chopped Almonds
- Extra Shredded Coconut
PAIRINGS:
- Iced Keto Matcha Latte
- Cold Brew Coffee with Cream
- Sparkling Lemon Water
DESSERT COMBOS:
- Almond Flour Cookies
- Keto Coconut Fat Bombs
- Sugar-Free Cheesecake Bites
FRUIT ADDITIONS:
- Blackberries
- Strawberries
- Blueberries
TIPS:
- We taste the blend for a sweet taste & add more if required.
- Blend half the raspberries in separately and add to the mold, and swirl with a toothpick.
- Make the ice cream in a silicone mold to remove it easily.
STORAGE INFORMATION:
FRIDGE:
- It is not recommended to store the popsicles in the fridge, as they melt quickly.
FREEZER:
- Store the popsicles in the molds, or we can transfer them to the bag and freeze them for three weeks.
FAQs:
Can I prepare these popsicles with strawberries?
- We can prepare these popsicles with strawberries, but it may increase the carbs slightly.
Will we make use of heavy cream to prepare these popsicles?
- We can easily make use of heavy cream to prepare these popsicles, but they may not remain dairy-free.
Why do the popsicles get icy?
- The popsicles get icy because you might use low-fat cream or not blend the mixture properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Total carbs: 6 g
Fiber: 2 g
Net carbs: 4g
Protein: 2 g
Fat: 10g
Sodium: 20mg
Potassium: 150mg
Serving size: 1 Popsicle
Vitamin A: 18 mcg
Calcium: 39 mg
Iron: 1.08 mg