Keto Ricotta Cheese Pancakes are a great low-carb way to have a filling breakfast. The ricotta cheese, which also provides richness and protein, makes these pancakes light, fluffy, and a touch creamy. These are gluten-free and keto-friendly because they use almond flour and a small amount of coconut flour instead of wheat flour, which we use in typical pancakes. You can enjoy them guilt-free because the combination of flours provides them with structure and minimizes the amount of carbohydrates. Use of vanilla and cinnamon will enhance the flavor of these Keto Ricotta Cheese Pancakes, giving it a cozy, warm taste that goes well with fresh berries or sugar-free syrup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 210 kcal
- Serving: 4 servings
- Prep time: 10 minutes
- Portion size: Two pancakes
- Cook duration: Ten mints.
- Diet: Keto
- Cuisine: American
- Total duration: 20 mints.
- Course: Breakfast
EQUIPMENT:
- Mixing dish
- Whisk
- Measuring cups and spoons
- Non-stick griddle
- Spatula
INGREDIENTS:
- ¼ tsp. cinnamon
- 1 cup ricotta cheese
- One teaspoon baking powder
- Three big eggs
- Half cup almond flour
- Butter
- One tablespoon coconut flour
- Salt
- One tablespoon Erythritol powder
- ½ tsp. vanilla extract
INGREDIENT NOTES:
RICOTTA CHEESE:
- Ricotta cheese adds protein and richness to the pancakes while also giving them a soft, creamy texture. Additionally, it keeps the batter soft and moist. As a result, the pancakes are both light and substantial.
EGGS:
- Eggs hold the batter together by their binding action. They give the pancakes their structure and fluff. They also increase the amount of protein.
ALMOND FLOUR:
- Almond flour is a keto substitute for ordinary flour. It keeps the pancakes keto-friendly while adding a nutty flavor. It also provides fiber and good fats.
COCONUT FLOUR:
- Coconut flour balances the almond flour by absorbing moisture. It gives the batter the proper texture. Requires very little because it is highly absorbent.
BAKING POWDER:
- Baking powder makes the pancakes fluffier and rise. It lightens the taste without altering it.
ERYTHRITOL POWDER:
- Erythritol adds sweetness without the use of sugar or carbohydrates. It will not increase the level of sugar and is keto-friendly.
VANILLA EXTRACT:
- Vanilla extract provides a sweet & warm accent to the flavor. It gives the pancakes a more traditional breakfast flavor. Little quantity of vanilla essence is enough.
CINNAMON POWDER:
- The subtle spice that cinnamon gives goes well with the vanilla and ricotta. It adds depth of taste and warmth. It has inherent antioxidant properties as well.
SALT:
- The adding of salt will improve the whole taste. It counteracts the sweetness of vanilla and Erythritol. A pinch even has an impact.
BUTTER:
- Butter or coconut oil keeps food from sticking when cooking. It gives the pancakes more taste and richness. Both versions maintain the recipe’s ketogenic status.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Whisk the eggs & ricotta cheese together in a big bowl to make it smooth.
- Stir in salt, baking powder, almond flour, Erythritol, coconut flour, cinnamon, & vanilla. Blend to form a viscous mixture.
- Slightly coat a griddle with coconut oil and warm it on moderate flame.
- Scoop ¼ cup of batter onto the skillet for each pancake.
- Cook for two to three minutes from all surfaces, or till they are cooked & golden brown.
- Continue with the remaining batter.
- Top with your preferred keto-friendly ingredients and serve warm.
SERVING SUGGESTIONS:
- Keto maple syrup
- Fresh raspberries or blueberries
- Whipped cream (keto)
- Chopped nuts or seeds
TIPS:
- Cook the pancakes on medium flame and avoid high settings to avoid burning.
- Store the pancakes between parchment sheets so they don’t get stuck.
- Adjust the batter consistency with one to two tablespoons of almond milk.
- Prepare small-sized pancakes so we can easily flip them.
STORAGE INFORMATION:
FRIDGE:
- Put the pancakes in a covered dish and stock them for 4 days.
FREEZER:
- Place the pancakes between parchment sheets, then transfer to a closed dish and freeze for more than two months.
FAQs:
Can I make these pancakes with coconut flour only?
- Coconut flour is absorbent, so it makes dry pancakes, so it is good to stick with the combo.
Is it necessary to utilize Erythritol?
- It is not necessary to utilize Erythritol. You can skip the sweetener to make savory pancakes or make a blend of monk fruit or stevia.
Why does my pancake not get fluffy?
- It might be because the baking powder is not fresh, and the batter is thin.
Can I make batter in advance?
- We can make batter in advance and consume it within one day.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 210
Potassium: 130mg
Net carbs: 4g
Calcium: 0.156 g
Fiber: 2g
Iron: 0.00108 g
Serving size: 2 pancakes
Sodium: 180mg
Protein: 11g
Serving: 4 servings
Total Carbs: 6g