Keto Roasted Veggie Toast

Keto Roasted Veggie Toast is a delicious toast. This toast is made with all the keto-friendly ingredients like keto bread, which should be made with almond flour, and colorful and appealing vegetables like bell peppers, mushrooms, and zucchini, along with the spices & olive oil. We can easily have this dish in a keto diet as this toast contains lots of nutrition, and they are perfectly golden & crispy. We can garnish this Keto Roasted Veggie Toast with the mozzarella or parmesan cheese to make it crispier and more indulgent. You would easily customize this dish and add the preferred keto-friendly vegetables, protein like chicken or turkey, or your favorite cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: 12 mints.
• Total time: 22 mints.
• Serving size: 1 toast
• Cuisine: American
• Prep time: 10 mints.
• Course: Breakfast, Snack, Appetizer
• Calories: 270 kcal
• Diet: Keto, Low-Carb
• Serving: 2 toasts

EQUIPMENT:

• Air fryer
• Bowl
• Toaster

INGREDIENTS:

• 2 slices of keto bread
• ½ cup bell peppers
• ¼ cup zucchini
• ¼ cup mushrooms
• 2 tbsp. olive oil
• ½ tsp. garlic powder
• ¼ tsp. smoked paprika
• Salt & pepper
• ½ cup mozzarella cheese
• 2 tbsp. Parmesan cheese
• Fresh basil

INGREDIENTS NOTES:

KETO BREAD:

• We have to select the keto-friendly bread made with almond or coconut flour, and it should be less than 5g net carbs.

BELL PEPPER:

• We would add different colors of bell pepper in this sandwich to prepare the vibrant and aesthetic sandwiches.

ZUCCHINI:

• It is used to make this sandwich to include the moisture & delicate taste without the additional carbs.

MUSHROOMS:

• They are added to provide the meaty texture and umami flavor to prepare the flavorful dish.

OLIVE OIL:

• It is added to toss the vegetables and make them crispier, and it also imparts healthy fats and flavor.

GARLIC POWDER:

• It is added to the dish to provide the flavor without the additional carbs.

SMOKED PAPRIKA:

• Paprika powder is included in the roasted vegetable to add the smoky taste in the dish.

SALT & PEPPER:

• They are added to bring the taste to everything.

MOZZARELLA CHEESE:

• It is added to the dish to provide the melty, gooey characteristic in the dish.

PARMESAN CHEESE:

• It is added to the toast to provide the crunchy and salty richness.

PARSLEY:

• We can garnish the toast with parsley for the added color and taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can warm-up the basket at 375 ° F.
2. Now we can combine chopped vegetables, olive oil, paprika, garlic powder, salt, & pepper in a dish.
3. We can air fry the vegetables for eight to ten minutes until soft and beginning to caramelize.
4. We can shake the basket in between.
5. Then we can lightly toast the bread slices in the toaster for one to two minutes.
6. We can place roasted vegetables over each toast and garnish with Parmesan and mozzarella.
7. Then we can put the toast in the oven or air fryer for two to three minutes or until the cheese is bubbling and melted.
8. We can garnish the Keto Roasted Veggie Toast with fresh herbs and serve it warm.

SERVING IDEAS:

• We can accompany this roasted vegetable toast with slices of avocado.
• You would add the poached egg over the toast for the additional protein.
• We can serve the Keto Tomato Soup with this vegetable toast.
• Keto ranch dip or aioli also greatly pairs with this toast.
• We would also add some chili flakes to prepare the spicy toast.
• You can serve this dish with the addition of arugula or microgreens for freshness.

TIPS:

• We have to roast the vegetables in batches rather than packing the basket too full.
• You would also utilize the parchment paper liners to ease the cleaning process.
• We can toast the bread before the addition of the topping to avoid soggy bread.
• You would also include the chicken or tofu in the sandwich for the additional protein content.

STORAGE INFORMATION:

FRIDGE:

• We would put the roasted vegetables in the sealed box and preserve them for three days.

FREEZER:

• We don’t have to store the assembled sandwich, but we can store the vegetables for one month.

FAQs:

Can I prepare the dairy-free toast?

• We can prepare the dairy-free toast and utilize the dairy-free cheese to prepare the toast.

Is this cheesy toast good for meal prep?

• Yes, we can meal prep the veggies and toast the bread before time and bring together the toast when required.

Can I prepare this sandwich with the store’s keto bread?

• We can prepare this sandwich with the store-bought keto bread, which should be under 3g net carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 270 kcal
Total carbs: 7g
Net carbs: 4g
Fiber: 3g
Protein: 11g
Fat: 22g
Calcium: 180mg
Iron: 1.1mg
Vitamin A: 950 IU
Sodium: 380mg
Potassium: 340mg