Keto Rocky Road

This Keto Rocky Road is Rich and decadent, and it is also low-carb without compromising on taste or texture. Its creamy, chocolate foundation is stuffed with soft, sugar-free marshmallows, shredded coconut, and crunchy nuts, which makes it ideal for anyone on a keto or low-carb diet. Crunchy, chewy, and silky textures combine to create a delightful and fulfilling bite. It’s easy to make ahead of time and makes a great treat or snack for special occasions or hectic days with only a few ingredients and no baking needed. You can easily modify the recipe to fit your preferences by adding the preferred low-carb ingredients, such as seeds, keto cereal, or flavored extracts. We can keep the Keto Rocky Road in the refrigerator or freezer for an easy sweet treat whenever cravings arise.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 210 kcal
• Prep time: Ten mins
• Cook time: 5 minutes
• Total time: One hour
• Serving size: 1 square
• Servings: 12
• Cuisine: American
• Course: Dessert
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT:

• Baking dish
• Parchment paper
• Spatula
• Knife

INGREDIENTS:

• 1 cup sugar-free chocolate chips
• 2 tbsp. coconut oil
• ½ cup sugar-free marshmallows
• 1/3 cup chopped walnuts or almonds
• 1/3 cup coconut
• ¼ cup pecans
• Salt

INGREDIENTS NOTES:

CHOCOLATE:

• We can select a premium keto-friendly chocolate, such as Lily’s or Choc Zero. These companies employ Erythritol or stevia to reduce the amount of sugar while preserving flavor.

BUTTER:

• Compared to butter, coconut oil offers a dairy-free substitute, thus, this dish can be used by people on a vegan or dairy-free diet. However, butter imparts a richer, creamier flavor, so make your own decisions.

KETO MASHMALLOW:

• You may purchase keto marshmallows online or at specialist shops. Choc Zero and Max Mallow are well-known companies that produce keto-friendly marshmallows that are ideal for providing sweetness without consuming carbohydrates.

NUTS:

• We can add nuts like Almonds, pecans, and walnuts; these are excellent options for a crunchy touch. We can use other nuts you like, but be aware of their carbohydrate content.

SHREDDED COCONUT:

• We have to use the unsweetened coconut offers healthful fats that are suitable for a ketogenic diet, in addition to adding texture and flavor. To keep the carbohydrates low, make sure it’s unsweetened.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Line a baking dish that is 8 by 8 with parchment.
2. In the microwave or over a double boiler, melt chocolate chips and coconut oil together in 30-second increments till they get smooth.
3. Add the sugar-free marshmallows, shredded coconut, and nuts, and stir.
4. Evenly distribute the mixture in the lined dish.
5. We can put this rocky road dessert in the refrigerator to get set for 1 hour.
6. Then we can make the slices of this rocky road dessert with the knife.
7. We can serve the chilled dessert.

TIPS:

• We can add a pinch of cinnamon or a few drops of vanilla essence to change up the flavor.
• You can add pork rinds or keto cereal for added crunch.
• We can use silicone molds for separate portions.

STORAGE INFORMATION:

FRIDGE:

• We can preserve this dessert and store this dessert for around 7 days.

FREEZER:

• We can freeze this dessert for around one month.

FAQs:

Is this rocky road dessert low in carbs?

• This rocky road dessert is low in carbs, and it only comprises 2g net carbs, and 4g fiber is present per serving of this dessert.

How to make the dairy-free rocky road?

• We can add the coconut oil in place of butter to make the dairy-free rocky road dessert.

What can we utilize in place of marshmallows?

• We can use the keto-friendly nougat, gummy candy, or we can skip the marshmallows or coconut in this rocky road dessert.

Will we store the rocky road dessert?

• We can preserve this dessert in the seal box for 7 days in the fridge and for the one month in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 210 kcal
Vitamin A: 10 IU
Total carbs: 6g
Potassium: 120mg
Net carbs: 2g
Iron: 1.4mg
Fiber: 4g
Calcium: 15mg
Protein: 3g
Sodium: 45mg
Fat: 18g