Keto Sausage Alfredo

This Keto Sausage Alfredo with Zucchini Noodles is very Delicious, tasty, & flavorful. Its Alfredo sauce is very smooth & indulgent and & it goes well with these zoodles. These zoodles require only 6 ingredients zucchini, sausage, butter, garlic, cream, & cheese to make this dish. These Alfredo sausage zoodles are low in carbs and also liked by everyone in the family even the kids will eat these zoodles. These Keto Sausage Alfredo Zoodles get ready very quickly and only require half an hour to make this dish. We can easily store this dish but we should separately store the zoodles & the Alfredo sausage sauce. This dish only contains 1g of fiber, & 5.1g of net carbs in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Cuisine: Italian
• Prep Time: 15 minutes
• Cook Time: Twenty mins
• Total Time: 30 minutes
• Servings: 4 servings
• Calories: 583 kcal

EQUIPMENT:

• Large skillet
• Bowl
• Spatula
• Whisk
• Microwave-safe bowl
• Serving plates

INGREDIENTS:

• Twelve ounces bulk hot Italian sausage
• 2 tbsp. butter
• 3 pieces crushed garlic
• 1 cup heavy whipping cream
• ½ cup shredded parmesan
• Salt and pepper
• 2 medium spiraled zucchini

INGREDIENT NOTES:

ITALIAN SAUSAGES:

• We can make this dish with the hot Italian sausages to make it spicy; we can also make this dish with the milder version to make this less spicy.

ZUCCHINI:

• We should utilize fresh and firm zucchini so that we can get the perfect zoodles from it. If the zucchini is not fresh or it is soft it can release more moisture content from it.

WHIPPING CREAM:

• I utilize whipping cream to make the smooth & indulgent sauce, but if you want to have it light you can use half almond milk & half cream. You can also use coconut cream & milk to make it dairy-free.

PARMESAN CHEESE:

• I utilize freshly shredded parmesan cheese to make this Alfredo sausage sauce; pre-grated cheese contains an anti-caking agent that prevents the cheese from melting during cooking.

BUTTER:

• utilize butter to make this smooth Alfredo sausage sauce, but you can also make this sauce with olive oil or ghee.

GARLIC:

• Add freshly crushed garlic to make this use, you do not utilize garlic powder for this as it will not give the same results.

BLACK PEPPER POWDER & SALT:

• Use black pepper powder & salt to season the sauce and it will be added according to the preference.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Take a large skillet & put the skillet on medium heat.
2. Transfer the sausages in the skillet & cook these sausages for 5 – 8 minutes till they get cooked through.
3. Then add the sausage in the bowl & then include the butter in the skillet.
4. When the butter gets liquefied add the garlic in it then saute the garlic till it gets a nice brown color and fragrance.
5. Pour the cream into the skillet and let it simmer, then low the heat to low and cook the cream till it gets thick for 5 – 8 minutes by mixing it with the whisk.
6. Then add the parmesan cheese, sale, & black pepper powder in the skillet and mix it with the whisk.
7. Put the sausage in the skillet and mix with the whisk to combine.
8. We can also add additional cream if the sauce appears thick.
9. Then place the zucchini noodles in a large bowl and put in the microwave for 2 minutes on high powder till they get soft.
10. Equally, divide the zoodles into four plates and pour the sauce on the zoodles.

TIPS:

• Zucchini noodles cook very quickly so don’t cook for more than 2 – 3 minutes otherwise they become mushy.
• We can easily adjust its consistency and add some almond milk or cream if it looks a little thick.
• If we want to meal prep this dish we can easily make the Alfredo sausage before time and utilize the sauce when required.

STORAGE INFORMATION:

FRIDGE:

• Put the zoodles & the Alfredo sausage sauce in separate containers because the zoodles will release the water content and keep them for 2 – 3 days.

FREEZER:

• Put the Alfredo sauce in the air-tight box and keep the sauce for 3 months. Kindly avoid freezing the zoodles as they will release moisture & become squelchy.

REHEAT:

• We can easily reheat the Alfredo & sausage sauce in the skillet on medium heat & add some almond milk or cream to adjust its consistency.

FAQs:

Is this Alfredo sausage zoodles low in carbs?

• This Alfredo sausage zoodles only contains 6.1g of carbs, 16g of proteins, 1g of fiber, & 5.1g of net carbs in them.

Will we store these Alfredo sausage zoodles?

• We should store the Alfredo sausage sauce & zoodles in separate containers as zoodles will release moisture & make the sauce watery, we can keep the Alfredo sauce & zoodles for 2-3 days in the fridge and we can also store the sauce for 3 months in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Calories: 583 kcal
Carbohydrates: 6.1g
Protein: 16g
Net carbs: 5.1g
Fat: 52g
Fiber: 1g