Tue. Oct 8th, 2024
Keto Sesame Cracker

The Keto Sesame Cracker is the best crispy and crunchy recipe for crackers. We can make it by combining all the components & preparing them in the oven. In these crackers, we add both white and black sesame seeds for a great taste and look. Precut the dough of sesame seeds before baking; it gives good results and shape to the crackers. When the urge strikes for something light to eat, you can indulge in them. These crackers are also helpful for your diet.

 

Keto Sesame Cracker

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

  • Bowl
  • Spoons or cups
  • Non-stick baking tray
  • Rubber spatula
  • Sharp knife

INGREDIENTS:

  • Two tablespoons of olive oil
  • One and a quarter cups of White sesame seeds
  • 1 teaspoon of sea salt
  • ¼ cup of black sesame seeds
  • One and a half cups of water
  • 1 teaspoon of pepper
  • Three tablespoons of flaxseeds
  • Oregano ¼ teaspoons

INGREDIENT NOTES:

SESAME SEEDS:
Sesame seeds are the mandatory ingredient for this recipe of crackers.
Incorporate both the white & black sesame seeds in these crackers for a good taste & appearance.
The taste of black sesame is more flavorful than the white seeds.

FLAX SEEDS:
Add the flaxseed seed in these; it helps to stick all the ingredients and make it crispy.

PEPPER:
You can use any pepper in these crackers, like:
Powdered peppercorn
White pepper
Cayenne pepper

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Reasons to love this recipe of sesame crackers:

  • Easy to make
  • Filled with white & black seeds of sesame
  • Contains only 0.9 carbs per cracker
  • Crunchy and Crispy in taste
  • Best to beat our light cravings

INGREDIENTS VARIATION:

Add any salt and pepper you like to taste.
You can also decrease the amount of sesame (black) in the following recipe.

INSTRUCTIONS:

  1. Switch on the oven.
  2. Swing its nozzle to the 215 F temperature.
  3. Grab a non-stick baking tray.
  4. Locate the baking tray in it.
  5. Also, sprinkle some oil to grease the baking tray.
  6. Now grab a bowl.
  7. Add white sesame seeds, pepper, flax seeds, salt, oregano, and oil.
  8. Mix them well.
  9. Also, add the estimated amount of water in the bowl.
  10. Leave the mixture of sesame for a couple of seconds to become thick.
  11. Take a greased baking tray and add the mixture to it.
  12. Spread all the sesame mixture with the rubber spatula.
  13. Tap the baking tray to set the mixture.
  14. Grab a sharp knife.
  15. Cut the dough into square pieces.
  16. Insert the baking into the oven.
  17. Leave it for ten to fifteen minutes.
  18. When the crust of the sesame cracker becomes golden and crispy.
  19. Remove the tray from the oven.
  20. Serve your cracker with keto sweet and spicy sauces.
    Caramel sauce
    Keto drinks
    Keto mayo and ketchup
    Peanut sauce
    Smoothies

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

Precut the dough of crackers for a good shape and results.
Add both black and white sesame for a good taste.
Serve with keto sauces
Eat to beat your light cravings.

STORAGE INFORMATION:

IN FRIDGE:
You can use the fridge to reserve these crackers for two to three days easily in a sealed or airtight plastic bag.

AT NORMAL SURROUNDING TEMPERATURE:
Room temperature is recommended for these crackers.
You can reserve these crackers at room temperature for ten to twenty days.

AT FREEZER:
We do not recommend freezing for these crackers. They will become moist & tasteless in freezer/fridge.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

Which storing method is suitable for reserving these crackers?
The best storage method to reserve these crackers is to keep them at room temperature.

Which sesame seeds have great taste?
Both white and black sesame have great taste, but the black sesame seeds have more taste than the white.

What advantages do white & black sesame seeds provide for your health?
Proteins: Contains a rich amount of proteins.
Carbs: contain slow carbs.
Vitamins: Having vitamins like E and A.
Minerals: copper, zinc, iron, and calcium.
Fiber: Contains a good source of fiber.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

Amount per serving of one cracker:
Sugar 1 g
Protein 1.4 g
Net carbs: 0.9 g
Fat 14 g
Carbohydrates 1.9 g
Fiber 1 g
Calories: 46 kcal

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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